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Robyn’s Blog

heart disease and degenerating DNA

[I'll come back to "Who You Gonna Call" blogging on the false gods of nutrition, tomorrow . . .]   Dear GreenSmoothieGirl: I have 100 lbs. to lose, am on Lipitor for high cholesterol, and started drinking green smoothies a few weeks ago.   My cholesterol has begun to come way down, but my HDL […]

raw sweet potatoes and Jamaican cheese

Costco has the coolest new item in produce: raw sweet-potatos, peeled and cut in  sticks.   Sweet potatoes are something you may not have eaten RAW before, but they’re crunchy, mild, and best of all, one of just a handful of foods that have all of the eight amino acids your body cannot manufacture on […]

tips for eating right inexpensively

Q:   Dear GreenSmoothieGirl, I can’t afford to eat the way you suggest. Any ideas? A:   Most people base their purchasing decisions on taste, convenience, price, appearance, and shelf life. Of course, what tastes good is dictated by our addictions, and you know if you read my blog that sugar is the most addictive […]

okay, okay! here’s the recipe!

To everyone emailing me wanting the recipe NOW,  alright already!     I was going to post it tonight, but I wouldn’t want to hold you back from beet heaven. Chocolate Beet Cake This cake is great for birthdays and parties.   My kids beg for this decadent but nutritious dessert.   I also have […]