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Robyn’s Blog

Why I chose not to immunize my kids

A friend called me and said, “Great site—but are you nuts,  about the immunizations?”   He pointed out that he grew up in the polio age—he’s committed to the idea that vaccines are a good thing. The FIRST thing I want to say is that I acknowledge the complexity of this issue, the difficulty of […]

Q&A

Questions I have been asked: 1. What constitutes RAW—does that mean that everything is not cooked? Uncooked plant food (vegs, fruit, seeds, nuts, grains) have excellent vitamins, minerals, and enzymes.  The minute you cook it, you alter it molecularly, destroy all the enzymes and some of the vitamins and minerals.  The only way to eat […]

The zucchini recipes my daughter Libby bragged about

My  zucchini hater Libby (age 10) apparently said I would tell you my zucchini fritter and zucchini bread recipes, so here they are (I also have  my two very favorite  zucchini recipes, whole-wheat zucchini pitas and zucchini carpaccio,  in my $7.95 collection): ZUCCHINI BREAD 3 eggs, beaten  –  1 Tbsp. vanilla — 1 cup coconut […]

Whole food green drink

I just pushed a 475-bottle order of a whole food green drink group buy up  my long driveway and tried my first glass—a local group buy I’m doing.   It tastes great!   I’m so excited about using this and putting it in my food storage, because the ingredient list is unbelievable! Not only does […]

The coconut oil diet

I  have found the  best organic, cold-pressed  coconut oil  for the best price anywhere on the internet.   Check it out on  greensmoothiegirl.com.    The coconut oil diet eaten by  Pacific Islanders is the reason that despite eating up to 60% fat from a diet rich in coconut, they have ideal body weight/mass ratios, as […]

Whole Food Eating . . . Moms’ Retreat

I’m  planning a retreat for moms (and those rare dads who cook and don’t mind being with lots of women!) in Salt Lake City next summer.   You’ll  learn a ton, leave with lots of recipes and information,  and OF COURSE be well fed.   You’ll leave armed and ready to feed and teach your […]

My kids sound off about green smoothies

Here’s the uncensored written opinion of my kids—let your kids read this if you’re thinking of converting them to GREEN eating! Tennyson, age 7: I like green smoothies with berries in them.   And pears.   And apples.   And bananas.   And collards.   Sometimes I don’t like when my mom puts TOO much […]

Good nutrition reversing degenerative disease

The medical industry has us thinking “cures” are in pills and surgeries.   My studies lead me to believe, however, that cancer, for instance, will NEVER be cured (and certainly never prevented) with a chemical. I should post the standard disclaimer that I am not a medical professional and what follows is not advice—you should […]