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Robyn’s Blog

Costco Nazi: no sweet potatoes for you!

Today I made my weekly produce pilgrimage to Costco.     I don’t even really like sweet potato, generally, but I LOVE the healthy sweet potato fries that we’ve come up with, gsg.com readers and I, served on a bed of cooked quinoa.   It’s  a 10-minute dinner.      I’d ordered 50 lbs. of […]

cardiovascular health: nature vs. nurture

I went to give blood today, hoping that my always-borderline hematocrit was high enough.   It was.   Though one point lower and I’d have been rejected–again.   Like most other things the RDA does, those hematocrit averages aren’t based on the ideal, but rather the average.   The averages are, of course, of a […]

a bodybuilder who “gets it!”

I leveraged some of this from a blog by Jason Ferruggia, one of the few bodybuilders who actually knows better than to drink whey protein shakes:Many of you know that dairy is not good for getting lean, and that consumption of dairy products has been linked to a decreased immune response.   Most of us […]

sweet potato fries

So I wrote recently about the fabulous raw sweet potato  spears you can get at Costo now!   And even though I rolled my eyes at the lady on the way out of the store who told me to DEEP FRY THEM, it did give me an idea.   I put ¼ cup of coconut […]

eating healthy while traveling

I’m back from a fun trip down south for a baseball tournament in the sun.   I tried a tip from a woman who attended my nutrition class the night before I left–to use coconut oil instead of sunscreen.   She says it works.   (It seems rather counterintuitive–isn’t coconut oil in tanning lotions used […]

Who you gonna call, Part VIII top-secret advice!

So I just wrecked the pedestal underneath the Fat Diet Docs and celebs, the personal trainers, the network marketers’ pills, potions, and juices, and the blood type and metabolic typing docs. I hope you’re not feeling without answers.   Moms write me and tell me they read about nutrition and go to bed in tears […]