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Robyn’s Blog

Eating right on vacation . . . part II

How do you spend your vacation dollars? This is my breakdown of vacation expenses for my family of six (not including boring stuff like gas):   Attractions: $729 Disneyland two days, $329 Universal Studios, $570 Wicked = $1,200 Bang for the buck:Lots of fun, family bonding time, and memories–PRICELESS Souvenirs:$28 Wicked CD, $40 t-shirts = […]

eating right on vacation . . . part I

disneyland-4-08-26.JPG

Nobody wants to slow down to eat, so we eat in line at Universal Studios.   My DH developed a new hobby: taking photos of us eating whole plant foods, with people in the photo eating more typical amusement-park, processed food.   Our children found this new hobby MUCH less amusing than we did.   […]

Tonya’s For Cryin’ Out Loud Onion Bread

This is a recipe Robyn made for traveling this week, contributed by 12 Stepper Tonya, whose husband loves to each this for lunch every day. Thanks, Tonya! For Cryin’ Out Loud Onion Bread/Crackers 3 large yellow onions 2 handfuls spinach 3 cups flaxseeds, ground in BlendTec 3 cups raw sunflower seeds ½ cup Bragg’s Liquid […]

Eating right, even at Disneyland

Hi, Ben here—GreenSmoothieGirl.com’s webmaster. Robyn’s on spring break in SoCal, seeing Wicked and doing the theme parks with her family. But she left me her list of what she packed, to give you some travel ideas. She keeps her family’s energy high and digestion strong on vacation, while saving money on restaurants, by packing this […]

Good, Better, Best . . . Part II

GRAINS Good: eat whole grains and quit eating white flour. Better: eat soaked whole grains (this requires planning a little ahead, as my cousin noted). Best: eat sprouted, raw nuts, seeds, and grains. SWEETENERS (Note, that I am uneasy about fructose, xylitol, “organic sugar,” or dehydrated cane juice crystals—ways to spend extra money on refined […]

Good, Better, and Best in Nutrition

I want to talk about good, better, and best in nutrition.   I got an email yesterday from my cousin who said that the idea of soaking/sprouting grains in advance is overwhelming to her.   She probably read my three-part blog on phytates in whole grains. If my cousin’s comment describes you, then don’t worry […]

natural remedies for ear infections

I just met this cute blonde mom named Mary Jane, who was telling my friend about her little boy’s chronic ear infection that multiple courses of antibiotics just can’t eliminate.   She was saying that her son’s “cold” just keeps going—six weeks now of constant, thick mucous. I sometimes just can’t believe that no pediatrician […]

peer pressure to eat junk food

Tonight my  14-yr. old  son Kincade was reading a newspaper comic called “A Doctor, A Lawyer, and A  Cop” and started laughing, handed it to me. The kid is saying, “But PLEASE, Mom, you don’t understand how important it is for me to have a pair of new sneakers.”   The mom replies, “Or what?! […]

whole food as prison punishment

This cracked me up, from Associated Press writer Wilson Ring.   When suspected killer Chris Williams misbehaved in his Vermont prison, he was fed “Nutraloaf” as punishment.   Nothing with “loaf” in the recipe sounds too tasty,  does it?                                 […]