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Robyn’s Blog

Body Cleansing . . . part 8 of 9 on ELIMINATION

Many ancient texts speak of body cleansing, the need to fast now and then, for both physical and spiritual purification.   You don’t have to be a yogi to give your organs of elimination a chance to rest and repair. I don’t sell cleanse products.   Arise & Shine’s regimen is purely a recommendation.   […]

Best Colon Cleanse . . . part 7 of 9 on ELIMINATION

I love Arise & Shine, which I think is the best colon cleanse on the market.   Don’t underestimate it—it’s a commitment!   I don’t think anyone should do it for just a week.    Often the  rubbery, mucoid plaque (described and shown in hundreds of photos by Dr. Anderson, Dr. Jensen, and many others) […]

natural laxatives . . . part 4 of 9 on ELIMINATION

It’s important that we keep the colon and lower intestine clean and powerfully peristaltic.   The answer isn’t to gag down some chemically reduced Metamucil stirred into water, while eating the Atkins Diet, like my friend Michelle does.   When I occasionally go out on a limb and express concern about her long-term Atkins lifestyle, […]