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Robyn’s Blog

What about OXALATES in spinach?

Dear GreenSmoothieGirl: Some people think you should lightly cook your spinach and other greens before eating them. Is it safe to eat them raw? Answer: This is an excerpt from Ch. 1 of my e-book, 12 Steps to Whole Foods.   It is both safe and good to eat spinach raw, which I have done […]

Product review: best nutritious frozen dessert

I’m going to be reviewing my favorite products in the coming weeks, things people ask me about that I recommend–with links on where to get them, where possible.  Today you just have to know about the BEST, HIGH-NUTRITION FROZEN NON-DAIRY DESSERT for ice cream lovers.   I’ve been under a lot of stress lately because […]

beet cake, and pink smoothie, here I come

Ten and the Giant Beet

Look what I pulled out of my garden!    Tennyson is holding  a beet, the size of a cantaloupe, now washed, peeled, and cut into chunks in my freezer.   I love fall, when we can pull all the produce out of the garden and put it in jars (fermented) or in the freezer against […]

Need motivation? . . . LAST ONE! part 13

You know that my primary motive on GSG.com is to improve the health of human beings through a plant-based diet.   But today we look at figures regarding the treatment of animals raised for food in America before I officially retire this series:   Number of pigs in U.S. raised in total confinement factories where […]