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Robyn’s Blog

Pumpkin treat recipes!

Melinda is my Detox buddy, since literally a few years ago when we beta tested it. We’ve done it together several times. She’s game for anything that improves health. She’s also my personal assistant and one of my best friends. And a very active mother of 5, ranging from age 20 to age 5, and […]

Dream Big. Live Big. Fail Big. Recover Big.

My best friend, Kristin, and I, live on parallel tracks. Everything that happens to her, something eerily similar happens to me. It has been like this for YEARS. Raising teen/young adult children, divorce, career, real estate…..we seem to live parallel lives and we constantly make note of it. Everything is better when Kristin’s here. Whatever […]

GSG Coaches Share Healthy Cold-Weather Recipes, Part 5 of 5

Dr. Mariza Snyder loves this veggie chili recipe because it’s healthy comfort food! She’s the author of three best-selling books, and you can find the low-glycemic slow-cooker recipe book this recipe was adapted from here. Slow Cooker Veggie Chili Serves 8; Serving size 8 oz 2 cups chopped tomato 1 can garbanzos, drained and rinsed 1 can black […]

GSG Coaches Share Healthy Cold-Weather Recipes, Part 3 of 5

This soup recipe, plus the chocolate frosting, is from Debbie, our resident chocoholic, so we couldn’t include her without telling us how to get our chocolate in, without resorting to anything low-brow with a Nestle or Hersheys label! Beans and Greens Soup (adapted from David Gabbe’s recipe, see http://davidsvegankitchen.com) One of my favorite cold-weather soups–hearty and deep-down […]

GSG Coaches Share Healthy Cold-Weather Recipes, Part 2 of 5

Here’s a recipe from Madeline, near Chicago, where it actually gets COLD. Winter Warmer 15-Bean Veggie Soup 1 20-oz. pkg. “15 Bean Soup”  (throw away the “seasoning packet”, very toxic!) Soak beans overnight according to package directions. The next morning, drain the water. Then rinse beans well twice (eliminates much of the gas). In a cooking […]

Cheryl L. Wins Our Sauna Contest

With our annual group buy on infrared saunas going on now, I thought you’d like to see how Cheryl L., who won a FREE SAUNA last year in our facebook contest, is enjoying hers. (You had to “like” Healthmate Sauna, as well as GSG, on facebook, and then we had a drawing for those 5,000 […]

If only adults knew what this 3rd grader does!

I love science experiments. I did one with my Cub Scout related to an email that has gone around for years, saying that microwaved water kills plants. We sprouted seeds in vinegar water, sugar water, microwaved water, filtered water, and tap water. The microwaved water did the BEST. (I’m not advocating for microwaves here—microwaving is […]