The Vibrations of Money, Wealth, and Success

The Vibrations of Money, Wealth, and Success

Not much has more “charge” than our response to…money. Stuff and things. Wealth. Cash. I was listening to my favorite marketing podcast, recently, and the young man being interviewed was talking about money. How we respond to it, viscerally and emotionally. How our attitudes toward it help us, or hurt us, in our desire to…

What’s The Best Way to Get Omegas? Fish oil? Nooooo!

Animal and vegetable sources of omegas: salmon, avocado, linseed, eggs, butter, walnuts, almonds, pumpkin seeds, parsley leaves, rapeseed oil

Essential Fatty Acids (EFA’s) are “essential” because our bodies do not produce them–we must get them from food on a regular basis. These fats, also called “Omegas,” are excellent for neurological health and cardiovascular health. But if you ask most Americans how they get their EFA Omega 3 benefits, you’ll most likely be told, “fish…

Can A Sauna Help You Live Longer?

Woman relaxing in a sauna

In Scandinavia, saunas have been used for centuries to promote wellness, and it turns out that the Russians and Finns may have understood something the rest of us didn’t. Saunas are historically small rooms used as hot-air or steam baths, or, an exciting modern variation with many additional health benefits, an infrared sauna uses penetrating…

What Are Probiotics Benefits? 11 Signs You’re Deficient And What To Do About It

Probiotics Benefits

Hippocrates is famous for saying, “All disease begins in the gut.” 2500 years later, science is proving how right he was. Thousands of studies link an unhealthy gastrointestinal tract to an increasing number of physical and mental diseases, including diabetes, depression, and even Parkinsons’ disease and cancer. We’re learning that a healthy balance of “good”…