Is EMF Making You Sick?

If you’d like more energy, and you wonder about the effect of cell phones on your family…this post is for you. Electromagnetic pollution (EMF) is now proven to cause mutation of cells and cancer. Many exposed to radiation from our electronics report difficulties in focus and completing tasks, headaches, loss of energy, and feeling unwell.…

The Virtues of Coconut Water

Coconut Water

What is coconut water? You probably already know a lot about the uses and benefits of coconut oil–but what about coconut water?  Coconut “water” is the sweet, translucent liquid inside young green coconuts. It takes 9 months to draw the water up from the earth through the trunk, into the nut and develop. Interestingly, it…

Six Reasons I Hate Calorie Counting and Don’t Do It

Calorie Counting

Goodbye to Calorie Counting When I changed my diet to eating whole, plant-based foods, I said goodbye to calorie counting forever. By eating 60-80% raw, 95% whole, plant-based foods, I don’t need to count calories. I don’t think it’s a complete waste, my years of obsession with calories when I was young. Because it’s helpful…

Do you have a plan…for cancer?

Cancer Prevention

If you’re lucky, you’re not among the 50% of men and 40% of women… …who will face diagnosis with “The C Word.” My brother, Chris Wark…faced a Stage IIIC Colon Cancer diagnosis at the age of 26. He learned there was only a 40% chance he’d still be living 10 years later. Chris says that…

Seven reasons not to drink soda!

I watch the addiction of a few people close to me, to soda. One of my closest friends drinks it every day and calls it her “binky.” She kicks the habit but always goes back–because when she quits diet soda, she finds herself taking up sugar. Another tells me he is not addicted but seems…