{VIDEO} Learn OIL PULLING to detox yourself every morning!

I’ve got a great little video to show you one of my detoxing magic tricks, to kill millions of bad-breath and cavity-causing bacteria, to have fresh breath first thing in the morning!

Did you know that your mouth is one of the dirtiest places in your body? Oh, you did, didn’t you. But did you know that a simple, easy habit will make your life better and cleaner, and you’ll be a better kisser, to boot?

Oil pulling is a simple habit that comes from a centuries-old Ayurvedic tradition. Oils have an affinity for toxins. So, this habit is a great purifying practice that you can do every day. Keep a tub of coconut oil, and wintergreen essential oil, in your bathroom.

This easy process kills harmful microorganisms in the mouth and teeth, alkalizes in the mouth, and may even turn around an oral or dental infections. Many use it to resolve headaches, as well.  Many biological dentists (including mine) recommend it for re-mineralizing bone in the teeth.

Watch me demonstrate oil pulling in this short video, and learn more ways you can benefit from taking a few minutes, while making breakfast or getting dressed in the morning, for a great new health habit!

If oil pulling and other toxin-removing methods are interesting to you, you might also enjoy the FREE Detox Video Mini Masterclass I’ve put together, with over 34,000 views over the last two weeks! Oil pulling is just one tip you’ll learn when you join us in the 26-day GSG Detox program! But you’re running out of time. It all ENDS midnight, April 30, our 40% off Early Bird special…so if you’re seeing this later than that, sign up on the waitlist, because we host a Live Support Detox 3 times a year.

Cleansing twice a year is my secret weapon against food addictions, brain fog, and joint pain, and excess weight. Join us!

43 thoughts on “{VIDEO} Learn OIL PULLING to detox yourself every morning!

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    1. The first time is hardest because it is a new sensation in your mouth, especially if you are sensitive to textures like I am. Use half as much the first time if necessary, 20 minutes goes by in a flash after you get used to it. The trick is to not sit still while doing it, walk around doing your regular morning routine, I do it while doing my chiropractic morning therapy exercises.

          1. I recommend NOW FOODS ESSENTIAL OILS it is about $20 cheaper and you are still getting ORGANIC without a sales pitch and brainwashed. Just like young living as well, crazy price!! You can also by Now Foods EO in many stores and online.

    1. No coconut oil pulling will not, nor will it take care of gum disease or whiten your teeth. It is your saliva that remineralizes your teeth not coconut oil. What stops remineralizing from happening is the glycerin that is in mouth washes and toothpaste. Your morning bacteria is hard at work, the worst is after sugar and carbs.

  1. I oil pull every morning and evening with CQ10 (gel capsule–I bite the capsule in my mouth, suck out the oil and discard the gel capsule). I add 2 drops each of clove and oregano essential oil in a TBS of coconut oil and swish for 20 minutes. I love it……This is Dr. Bruce Fife’s recipe. For a mouthwash, rinse mouth with Xylitol and water solution for one minute and spit out. Also as a mouthwash use 3% food grade hydrogen peroxide and spit out. It will foam away bacteria and cleanse mouth.


  3. I have two questions:
    #1 if I sign up for the lifetime membership can I postpone my detox for a couple of months?
    #2 I have tried the oil pulling and I can’t make it more then 5 min without my mouth getting so full I need to dump the oil. Is this normal in the beginning or something strange with me? Thank you!

    1. Hi Sabrina, you have 60 days to START your detox, in our system. And of course, with Lifetime, you can do it every time we support, which we usually do 3x a year. As for oil pulling, you’re just producing a lot of saliva, apparently! Start with LESS oil perhaps, and see if you can mentally keep yourself from salivating so much….but do what you can, and 5 mins is better than none!

      1. The 60 days is actually perfect..I’ll sign up when I’m done here. I’ll also try the oil pulling again, I must produce a LOT of saliva when I was doing it. I thought my mouth was going to explode. Maybe the oil will help also, I didn’t try that. Thanks!!!

      2. I have emailed twice with a question about the detox with no reply. If you buy the manual only, what exactly is that? The protocol of what to eat for 26 days with recipes?

          1. M. I’m thinking about purchasing only the manual, do you feel it’s complete and didn’t leave you with questions?

  4. When you spit out the coconut oil DO NOT spit it in your sink. It will clog your pipes. It needs to go in the trash. Maybe a ziploc bag then in the trash to keep it under control. Happy pulling!!!

  5. Here in Europe we do it a bit differently. First of all I use small teaspoon of oil and rinnse with it for some time and then have it out after few minutes as it is full of bacterias. Then do take another small tsp of oil and do it once again. If curcumstances allow I do that after every meal.
    My dentist say that I keep him idle. I do hope it stays that way, though!

  6. Tried it several times with coconut oil..gagged! It was awful! 20 min… is a loooooonnnnggg time to have that coconut oil in your mouth. Wheat Grass for 5 minutes is far more effective than coconut oil pulling. Have had excellent success with organic wheat grass.

  7. Be sure to discard be used coconut oil into a wastebasket or empty jar… The coconut oil can rehardened and clog pipes in your plumbing if you spit into the sink, shower, or toilet.

    Also, if you mix coconut oil with turmeric powder and peppermint or clove essential oil, you can brush with it after your oil pulling to whiten your teeth dramatically. Try it and see the dazzling results!

    1. Work up to it. The first day I could only stand a few minutes. After that I could go longer and now I’m up to 20 minutes. If I do it everyday I stay used to it. I don’t love it but I love the results.

  8. What other oils can be used for pulling, like Frankincense, Sweet Orange Oil etc? And what do each of these other oils help with? I only use Certified Organic Food Grade Essential Oils, of course.

    1. You could use pumpkin seed oil, EVOO, sesame seed or even MCT medium chain triglycerides aka liquid coconut oil. You do not need that big ol tablespoon amount either. A smaller amount is ok, pulling for 20 is hard for many people especially if you have gag reflex or TMJ. 5-10mins is plenty especially if you floss first, you will know if you do it often because it goes from thick to oil to milky looking liquid. I agree spit in trash or toilet, just flush while you spit.

  9. Love that she uses Young Living!! If anyone wants to understand essential oils more in depth, please feel free to contact me and I will help you understand what to look for when purchasing essential oils. Remember, not all essential oils are NOT created equal! 😉

  10. I’ve been doing this for 3 years. It really works. I also feel my sinuses drain from it. I no longer take Claritin.

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