I’m doing TWO free classes on how to get perfect sleep, every night!
I’m sharing 9 Secrets that everyone should know—it took me over a decade of research and experimentation to figure all of this out and solve my own issues.
On Wednesday June 22, at Noon and 7 PM MST, I’m teaching with my friend Bob Rasmussen, founder of intelliBED and a sleep expert.
The secrets I share will be the things that took me from a 30-year insomniac…..to sleep being a total non-issue for me, the past 7 years.
It’s amazing to me that I didn’t figure this stuff out earlier. But to do so, I had to dig deep into published research on sleep.
If you haven’t done this yet–never fear, I’m going to share the best bits.
At least one of them will COMPLETELY change how you see that old advice that you have to sleep 8 hours, to be rested. Or to be healthy.
(p.s. It’s totally not true. And you can prove it, on yourself, with a simple experiment.)
See you there! Bring your questions and JOIN ME for this web class, Wednesday, at either 12 or 7 PM!
To Your Health!