I’m doing TWO free classes on how to get perfect sleep, every night!
I’m sharing 9 Secrets that everyone should know—it took me over a decade of research and experimentation to figure all of this out and solve my own issues.
On Wednesday June 22, at Noon and 7 PM MST, I’m teaching with my friend Bob Rasmussen, founder of intelliBED and a sleep expert.
The secrets I share will be the things that took me from a 30-year insomniac…..to sleep being a total non-issue for me, the past 7 years.
It’s amazing to me that I didn’t figure this stuff out earlier. But to do so, I had to dig deep into published research on sleep.
At least one of them will COMPLETELY change how you see that old advice that you have to sleep 8 hours, to be rested. Or to be healthy.
(p.s. It’s totally not true. And you can prove it, on yourself, with a simple experiment.)
See you there! Bring your questions and JOIN ME for this web class, Wednesday, at either 12 or 7 PM!
To Your Health!