5 Ways To Lose Weight Without Dieting

I hate diets. I mean, I really hate them.

The suffering. The deprivation. The obsession over portion size, calories, macronutrient ratio.

I don’t love diets, because they’re all about deprivation. But oh boy, I’m so excited about what I’m going to send you in a couple of days. My focus is always on health, and on optimizing your body’s functioning. Weight loss is a natural consequence, but not the focus.

(I’d much rather detox, than diet!) And wow, the GreenSmoothieGirl team has huddled the past 2 weeks, to bring you something REALLY COOL.

Stay tuned! Meantime, here’s a new video I did for you sharing 5 things I’ve discovered, that aren’t dieting, that truly do lead to weight loss.

Over and over, studies show people gain back MORE than they lost in extended, calorie-deprived diets. When you start a new diet, you assure yourself that WILLPOWER will keep you out of that statistic.

In this new video, here are my 5 best tips for how to lose weight without the deprivation, obsession, and backfire. I hope it’s helpful to you!

Posted in: Healthy Weight, Videos, Whole Food