Sandra in Canada has a great story of health through plant-based eating!

Dr. Joel Fuhrman
Dr. Joel Furhman

Recently we got this story from Sandra P. in Canada I thought you would enjoy!

My family started our plant-based journey less than a year ago. My husband saw Dr. Joel Fuhrman on the Dr. Oz show, and cut out all animal products, as well as all processed foods and oils from his diet! I was stunned by his declaration and told him that if he thought I was going to cook two separate meals for our family, he was crazy! I mean how could he ask me, with my Italian descent, to cut olive oil from my diet!

Nonetheless, he ignored my drama and began eating only whole plant-based foods (vegetables, legumes, fruits, whole grains, nuts, and seeds) and he started losing weight. That did it for me! There was no way he would lose weight effortlessly and leave me behind with the extra weight I couldn’t get rid of no matter what I tried!

veggiesDon’t get me wrong; this is a lifestyle change that doesn’t happen overnight! It took me a while to completely cut all animal products. My family thought I was insane and my mom tried to force feed me chicken! The hardest thing for me to give up completely was cheese! Now I notice that dairy products give me cramps, hives, and gas.

My children have been off dairy since September. One of my sons, Michael, was diagnosed with asthma as a baby and has been on puffers since then! This is the first season that he hasn’t had a chest infection!

Overall health benefits for all of us: weight-loss, anxiety and depression gone, sleeping better, more energy, and I’m always in a good mood, which is a bonus for the rest of the family, too!

Forks over KnivesYou already know about the amazing Robyn Openshaw, also known as Green Smoothie Girl! She is helping to spread the word about the benefits of plant-based nutrition and has already changed so many lives! Watch Forks Over Knives, and read Dr. Joel Fuhrman, and Dr. Campbell’s The China Study too!

The greatest gift that I gave my family was that of knowledge! They can now take their health into their own hands, and can make our world a better place, one person at a time!

God Bless,

Sandra Perri

 

 

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