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So you say you don’t want to get sick?

So you say you don't want to get sick Kelly Titmus, our apprentice coach in Boise, Idaho, and a mom who wants to motivate her kids to be well created this poster. Thanks, Kelly!

Ten simple things! I do all of these every day and believe they are the reason I haven’t had the flu in many years, even though I was literally sick TEN TIMES during every winter, in my 20’s eating the Standard American Diet.

Then that would spiral me into depression. And pretty soon I was circling the drain. Never again! Hope you enjoy this and print it for your fridge like I did, for my kids!