I got this email recently from a reader telling us that her grandparent duties would keep her from attending my upcoming Bountiful, Utah class, but she wanted me to know what whole-foods habits had done for her:
Our family has had a daily green smoothie habit in the past and I can truly say that is the reason I am alive. My dear friend is a devout green smoothie girl. When I was receiving hospice services and not given much hope, she made green smoothies every day and brought them from Kaysville to Ogden EVERY DAY for months! She also provided me with a number of different juices to drink throughout the day: beet, carrot, etc. I have no doubt that her devotion as a friend and her faith in the power of the green smoothie contributed to saving my life. I would like to get back to the green smoothie routine.
Isn’t it lovely to hear that someone who was once on hospice is now so busy being a grandmother, she must think about attending my NEXT class months down the road? Reading this email today reminds me how it’s never too late to make great changes, and how powerful the influence of a good friend can be who is willing to help us. It also reminds me not take our health for granted, and make changes TODAY.
What habit do you want to embrace, or what bad habit needs to go, today?