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Automate one meal

images-23Here’s a success secret of people who have lost 30 lbs., on average, and kept it off, according to  a study published in the medical journal Obesity:

They find healthy foods they like and stick to them. They “automate” one meal daily so that it’s not a struggle.

That’s what the green smoothie habit does for you. Every day, you KNOW what one meal will be: a quart of green smoothie (and any other healthy foods, if you need more calories, as I do, playing sports).

Watch for my next post, another idea, a high-nutrition habit from the famous Budwig Protocol that not only covers more nutritional ground, but also highly complements the green smoothie. (Also, it’s yummy.) Together, the green smoothie plus the recipe I’ll give you, are a meal you can eat every day and enjoy. Together, they radically reduce your disease risk.

images-25Then you know you’ve covered a lot of nutritional bases and eaten LOTS of the lowest calorie, highest micro-nutrient foods available to you.

You’ve ramped your supply of enzymes, allowing your body’s resources to go to energy production and detox. You’ve given your body fiber to sweep the bloodstream of debris and toxins. You’ve amped your nutrition in hundreds of ways. Your body, mind, and spirit will thank you.

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