I ACCIDENTALLY WALK FOR BREAST CANCER, part 1 of 3

Don’t get me wrong. I’m not “for” breast cancer.I’m just home from a 10-city tour starting in Columbus, OH and ending in Washington, D.C. In New York City, we stayed two days, and both mornings I ran in Central Park, from my Times Square hotel. I found myself caught up in a huge throng of…

Drinking and driving: ideas on traveling

We flew into Columbus, Ohio. We then drove through the beautiful foliage in Michigan, Canada, New York, Massachussetts, Pennsylvania, Maryland, and Virginia. In each of 10 cities, we grabbed whatever was left of the gallons of green smoothie we served our audiences. After the lecture, we’d put them in the fridge in our hotel rooms.…

Tips for Getting More Greens in Kids’ Diets—besides green smoothies

A number of readers have suggested two ways to get more greens in your kids’ diets: Green smoothie popsicles Green smoothie fruit leather (in the dehydrator, on teflex sheets, dry until chewy, and roll) Of course my other tip (besides green smoothies, obviously) is to make KALE CHIPS, and we have lots of recipes in…