PLASTICS: which ones to avoid, and why!

You’re likely aware that plastics are harmful to your health. They have phenomenally long half-lives, and don’t break down in the body, causing ongoing damage. Look on the bottom of your bottle, and see the number in the little triangle. Look carefully at this graphic, because the  numbers aren’t consecutive. The worst grades of plastic…

Drinking and driving: ideas on traveling

We flew into Columbus, Ohio. We then drove through the beautiful foliage in Michigan, Canada, New York, Massachussetts, Pennsylvania, Maryland, and Virginia. In each of 10 cities, we grabbed whatever was left of the gallons of green smoothie we served our audiences. After the lecture, we’d put them in the fridge in our hotel rooms.…

Tips for Getting More Greens in Kids’ Diets—besides green smoothies

A number of readers have suggested two ways to get more greens in your kids’ diets: Green smoothie popsicles Green smoothie fruit leather (in the dehydrator, on teflex sheets, dry until chewy, and roll) Of course my other tip (besides green smoothies, obviously) is to make KALE CHIPS, and we have lots of recipes in…