Newsletter Sign-Up

Get Robyn's green smoothie
recipe free!


food for extraordinary health!

simple . affordable . delicious

Thyroid—you might have a problem and not know it

All estimates I’ve read are that 25 to 50 percent or more of American women have significant thyroid issues. Possibly over half of women over 40. Most of these women are undiagnosed. If you have low thyroid, which is the most common thyroid problem, symptoms may be low energy, slow metabolism / weight gain, dry […]

18 Comments Continue Reading →

Stuff you’ve gotta know about Vitamin D

  Did you know that Vitamin D isn’t really a vitamin? It’s more like a hormone. (It’s a precursor for the mineral calcium, which has more functions for human beings than any other mineral.) Did you know that after you go in the sun, your body needs a few hours to convert the substances collected […]

43 Comments Continue Reading →

What Every Woman Should Know About Hormones, part 4 of 4

So how do you get on bioidentical hormone? The self-dosing method that many women use, which is very unscientific of course, is to take dessicated animal hormones, such as thyroid, you can get at a health food store. These are natural supplements, and as such, are unregulated. (There are measures being actively legislated that would […]

22 Comments Continue Reading →

GIVEAWAY, Cool Caps for Kids!

First three people to write us, at support123@greensmoothiegirl.com, get a free Cool Caps from GreenPaxx.com. Check them out, very “green product” so our green smoothies don’t cause us to use lots of throwaway plastic. What an innovative mom Cindy is, who invented this product. Here’s the story she wrote us: I always maintain a healthy diet.  […]

4 Comments Continue Reading →

What Every Woman Should Know About Hormones, part 3 of 4

There’s more you have to know about hormones. Being estrogen dominant causes stroke, heart attack, cancer (especially of the reproductive organs), and osteoporosis, to name a few. We need estrogen dominance in the first week of our 28-day cycle. Estrogen prepares a woman for conception, and it promotes rapid cell growth. It has its function, […]

14 Comments Continue Reading →