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We love the SOUTH! Part 3 of 3

Sometimes we meet readers who are just pure inspiration to us all. We got a letter from Annette before we left for Atlanta, telling us about her parents in advance of them coming to our class in South Carolina. Mel and Julie Lacock are 78 and 73, spry and healthy, and they’ve been eating a […]

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We love the SOUTH! Part 2 of 3

One GSG reader said this to me, the very first thing when she sat down to chat with me after our Raleigh class: “I want you to know that I was there, right behind you, in your divorce in 2008. I was praying for you.” My eyes are welling up, right now, thinking about this. […]

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We love the SOUTH! part 1 of 3

Congrats to these three readers who won Cool Caps for their green smoothies, by being the FIRST to write us: Patricia Ottley of Shelley, ID; Sandy Zent of Ten Sleep, WY; Kylee Wilkins of Lehi, UT Did you know that caps and lids were the third-most collected debris item worldwide along shorelines, with almost 900,000 […]

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Thyroid—you might have a problem and not know it

All estimates I’ve read are that 25 to 50 percent or more of American women have significant thyroid issues. Possibly over half of women over 40. Most of these women are undiagnosed. If you have low thyroid, which is the most common thyroid problem, symptoms may be low energy, slow metabolism / weight gain, dry […]

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Stuff you’ve gotta know about Vitamin D

  Did you know that the USRDA of Vitamin D is so low—400 mg—that if you went in the sun for 18 seconds, your body would produce that much? (We need far more than that to be disease preventative, and to have enough to utilize calcium for bone density.) Did you know that Vitamin D […]

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Need an event planner / customer service rep, up to 20 hrs/week

I hope you had a wonderful 4th of July! We are eating a watermelon a day around here, sometimes two. Not to mention the usual quart for me of green smoothie and 4 pints for the kids. They have to drink it in front of me, the two who are kinda non-compliant. I know, that […]

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What Every Woman Should Know About Hormones, part 4 of 4

So how do you get on bioidentical hormone? The self-dosing method that many women use, which is very unscientific of course, is to take dessicated animal hormones, such as thyroid, you can get at a health food store. These are natural supplements, and as such, are unregulated. (There are measures being actively legislated that would […]

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GIVEAWAY, Cool Caps for Kids!

First three people to write us, at support123@greensmoothiegirl.com, get a free Cool Caps from GreenPaxx.com. Check them out, very “green product” so our green smoothies don’t cause us to use lots of throwaway plastic. What an innovative mom Cindy is, who invented this product. Here’s the story she wrote us: I always maintain a healthy diet.  […]

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What Every Woman Should Know About Hormones, part 3 of 4

There’s more you have to know about hormones. Being estrogen dominant causes stroke, heart attack, cancer (especially of the reproductive organs), and osteoporosis, to name a few. We need estrogen dominance in the first week of our 28-day cycle. Estrogen prepares a woman for conception, and it promotes rapid cell growth. It has its function, […]

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