My longtime friend Nancy is a radio personality. I’ve done a couple of shows with her, most recently to talk about the release ofThe Adventures of Junk Food Dude. Nancy’s youngest child, Anna, refuses to drink soda and loves green smoothies, after they did an experiment and measured the amount of sugar that was in their daily diet, which shocked the kids. (Alex isn’t quite as eager, but Nancy’s working on it. He eats apples and fruit leather now instead of candy bars.)
Nancy emailed me last week asking about dehydrators. Like all of us, she keeps taking baby steps towards the healthiest lifestyle possible. She told me since I saw her last, she has lost ANOTHER 40 lbs., so I demanded photos. Holy cow, this hot mama looks better than she has in the 17 years I’ve known her, and as you can see in these before and after photos, she’s lost over 100 lbs. total.
I wanted to know HOW. She eats tons of veggies and fruits. She sticks to the outside of the store and stays away from processed foods in the middle. Occasionally she eats a little Chex cereal or a multi-grain cracker, but, she says, “for the most part, I am all about things looking like they came in nature when I eat them.”
[This reminds me of what my grandmother said to me once, when I was talking to her about how she cured herself of Stage III cancer with strict adherence to the Gerson diet, and then just ate a very healthy diet for the rest of her life. She said: “It’s not what you do once in a while that’s going to kill you. It’s what you do every day that’s going to save you.”]
Nancy paid attention to what foods bothered her, and she eliminated gluten and other sensitivities she identified, like dairy products.
She told me she eats corn products but worried about the fact that most of it is genetically modified. I told her I eat only ORGANIC corn products. Did you know that if it’s organic, it’s also NOT genetically modified? I just told Nancy that.
Nancy is one of the founders of www.themompodcast.com. They are doing four shows this summer that you will find interesting:
- While losing 100 lbs., Nancy also lost her identity
- A mom’s body effects changes in her child’s body image
- Maintaining the changes to your body long term (guest: a woman four years past a 110 lb. weight loss)
- Re-establishing your identity after any major change (weight loss, divorce, job change, family loss, etc)
I hope you enjoy Nancy’s before-and-after photos. They show how external and powerful the difference is when we eat whole foods, and listen to our body’s needs and respond to them.