Root canals….at the root of much disease?

Over 20 million root canal surgeries are done each year in the U.S. alone. I unfortunately have had two of them, before I knew that I had any other option. Dr. James Howenstine says, “Many chronic diseases, perhaps most, are a result of root canal surgery.” This week I’ve been studying literature on cancer clinics…

amalgam fillings—friend or foe?

I never thought twice about letting the dentist pack mercury into my teeth. Then, with that mercury “safely” packed into my cranium, I cracked ice with my teeth relentlessly for many years. Ten years ago I learned about the importance of getting the mercury OUT of my mouth, and I had my totally traditional dentist…

Anti-nutrients? Are you letting them scare you off whole foods?….Part 3 of 3

Oxalates in greens? It’s another tempest in a teapot. Please show me the clinical data that healthy people need to limit oxalate-rich food. I’ve seen none. Only claims, passed around the internet. Hypothyroidism does not dictate that we avoid this very important, phenomenally nutritious class of vegetables and greens. Goitrogens in broccoli, cabbage, kale? Let’s use some common sense.…

Anti-nutrients….are you letting them scare you off whole foods? Part 2 of 3

Phytates.  Science actually knows very little about these anti-nutrients that some say rob your body of minerals. Sally Fallon’s book Nourishing Traditions teaches how to soak grains to neutralize phytates. (I discuss this issue and, for ease of digestion, teach it as an option in Step 9 of 12 Steps to Whole Foods, too.) However,…

Anti-Nutrients….are you letting them scare you off whole foods? part 1 of 3

One of the more infuriating aspects of nutrition education is the highly confusing anti-nutrients debate. For example, hot issues include but are not limited to…. Grains have PHYTATES. Spinach has OXALATES. Apple seeds have CYANIDE. Legumes have PURINES. Broccoli and cabbage have GOITROGENS. Dr. Mercola propagates a bunch of needless fear, attacking all grains and some vegetables…

DIRTY ELECTRICITY! Our reader does a science experiment—cell phones kill algae!

GSG reader Susan L. wrote us that her son did his science fair experiment with the xZubi technology that you put on the back of your cell phone (also your PC monitors, microwave, TV screen, etc.). The cell phone with no protection killed the algae growing in the petri dish. The xZubi-protected phone killed nothing—the…