A few prominent nutrition experts have made negative statements about green smoothies. Brian Clement, Caldwell Esselstyn, Colin Campbell, and a lesser name or two.
They may not realize that it’s a practice busy people are embracing en masse, and that it’s helping many people. I tackled that subject in writing recently, HERE.
But because we continue to get tons of email about it, I’ve discussed the subject on video here too!
Keep up your green smoothie habit. But add more good whole-foods habits, too—salads, legume-based main dishes, granola. Food you chew, where the fiber is less broken down. All of these habits will enrich your life. I teach them all, and more, in 12 Steps to Whole Foods.