Newsletter Sign-Up

Get Robyn's green smoothie
recipe free!


food for extraordinary health!

simple . affordable . delicious

I need to gain some weight! Part 1 of 3

Dear GreenSmoothieGirl: I have a slight dilemma:  we have been working toward a whole foods lifestyle and I have 12 Steps to Whole Foods.  I have a supportive husband who is losing weight like me.  I’m ecstatic, him not so much.  He is 6 ft and 165 lbs and would love to be 175.  He […]

14 Comments Continue Reading →

What greens do I use in smoothies? Q&A video!

Dear GreenSmoothieGirl: What greens do you use in my green smoothies and why? Here’s my video answer:

7 Comments Continue Reading →

Nutrition is usually a gradual process of changes and improvement!

I think it’s important you know how gradual my health changes were. Because I don’t want you to be discouraged if you like how you feel eating whole foods, but your problems didn’t disappear overnight. I’ve written about 21 health problems I had in my 20’s that have all gone the way of the Dodo. […]

15 Comments Continue Reading →

Young Vegetarians, share this with your kids, part 2 of 2

I like this YouTube video about another vegetarian athlete, Jake Shields, whose parents never served animals but didn’t talk about why. Now Jake converts other athletes, who are amazed at how endurance increases when they eat only plants: Have your children look at all these world-class, famous athletes, including rocked-up bodybuilders, who don’t eat other […]

10 Comments Continue Reading →

Young vegetarians! Share this with your kids….part 1 of 2

My 16-year old daughter Emma has been a vegetarian since age 11, and she loves to evangelize.  When there’s a debate in a school class (it always seems to revolve around “where do you get your protein?”), she comes to me and asks for verbal ammo. Right now she and I are both writing on […]

2 Comments Continue Reading →

How to skin brush

  Have you always wanted to know how, exactly, you’re supposed to be skin brushing?  Brandi at Oasis knows the lymphatic system and explains that all to us. She’s a former E.R. nurse who now does lymphatic drainage therapy fulltime. Dr. Lodi raves about the benefits he sees from this. Check out Brandi’s story about […]

50 Comments Continue Reading →