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I need to gain some weight! Part 3 of 3

I have been studying a massive amount of information in the past few months about over 80,000 toxic chemicals and metals in our environment. Where they come from, what they do to us, how to avoid them, and how to get rid of them. Food (especially meat/dairy and processed foods), cosmetics, clothes, furniture and paint […]

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I need to gain some weight! Part 2 of 3

But some of the uber-thin are actually not digesting food and are quite unhealthy. They might be eating as much junk as the overweight people are, but because of chronic gut issues, they are not absorbing nutrition—not even calories, but certainly not minerals and many vitamins as well. Last week after a tennis match, both […]

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I need to gain some weight! Part 1 of 3

Dear GreenSmoothieGirl: I have a slight dilemma:  we have been working toward a whole foods lifestyle and I have 12 Steps to Whole Foods.  I have a supportive husband who is losing weight like me.  I’m ecstatic, him not so much.  He is 6 ft and 165 lbs and would love to be 175.  He […]

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What greens do I use in smoothies? Q&A video!

Dear GreenSmoothieGirl: What greens do you use in my green smoothies and why? Here’s my video answer:

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Nutrition is usually a gradual process of changes and improvement!

I think it’s important you know how gradual my health changes were. Because I don’t want you to be discouraged if you like how you feel eating whole foods, but your problems didn’t disappear overnight. I’ve written about 21 health problems I had in my 20′s that have all gone the way of the Dodo. […]

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Young Vegetarians, share this with your kids, part 2 of 2

I like this YouTube video about another vegetarian athlete, Jake Shields, whose parents never served animals but didn’t talk about why. Now Jake converts other athletes, who are amazed at how endurance increases when they eat only plants: Have your children look at all these world-class, famous athletes, including rocked-up bodybuilders, who don’t eat other […]

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Young vegetarians! Share this with your kids….part 1 of 2

My 16-year old daughter Emma has been a vegetarian since age 11, and she loves to evangelize.  When there’s a debate in a school class (it always seems to revolve around “where do you get your protein?”), she comes to me and asks for verbal ammo. Right now she and I are both writing on […]

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Breast cancer patient LaDonna gives some advice, Oasis part 13 of 13

  Let me tell you about LaDonna from San Antonio. Like Elle and Christine, whom I met at Oasis, she had a recent breast cancer diagnosis despite living a relatively healthy lifestyle. She said, “I knew enough to know that if I were ever to have cancer, I would not go the ‘conventional route.’” LaDonna […]

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How to skin brush, OASIS part 12 of 13

  Have you always wanted to know how, exactly, you’re supposed to be skin brushing? This is my favorite video of my Oasis series, because Brandi knows the lymphatic system and explains that all to us. She’s a former E.R. nurse who now does lymphatic drainage therapy fulltime. Dr. Lodi raves about the benefits he […]

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Dr. Lodi on camera, Oasis, part 11 of 13

  This is such a good video you’ll want to watch it twice. Whether you have had cancer, or not. It’s Dr. Lodi explaining in nutshell version “natural chemotherapeutic agents” and ways to bolster the entire organism against cells gone awry.

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