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How much is your health worth?

Yesterday, I rode my bike on my usual path. It’s a 20-mile ride up and down Provo Canyon, turning away from Sundance, to the top of South Fork. The road dead ends there, in front of the Girl Scouts’ Trefoil Ranch. On the way up, a bull moose in my path took my breath away. […]

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Great people and great stories from last week!

In my Utah classes last week, we had 200 in Layton, 300 in Sandy, and 400 in my hometown of Orem. A few people stood up to tell us the radical health changes they’re experiencing, as they begin eating whole foods. (Lauralee in Layton came for the 5th time with new friends, and Elisa in […]

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CHI Recipes, part 2 of 2

Sweetened Almond Milk 1 cup raw almonds, soaked overnight and drained 4 cups filtered water 4 dates (pitted) or ¼ cup chopped dates ½ tsp vanilla Blend until very smooth (about 2 minutes) in BlendTec. Optionally, if you want smooth milk without sediment, strain with nut milk bag, or cheesecloth. Use pulp in green smoothies […]

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Recipes from CHI! Part 1 of 2

“Going off sugar” has always been hard for me, because the way I eat really healthy even in the face of temptation, is to tell myself, “I could have that if I wanted to. I choose not to.” (I list reasons in my head, if I’m tempted.) Or, occasionally, I say yes rather than no, […]

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SUGAR BET!

It’s September 11, 2011. Today Matthew and I make a bet that we will pay an astonishing sum of money to each other, if we eat sugar anytime in the next year. (He has been texting me, “OMG! There’s sugar in my SOUP! It’s in Corn Nuts!” On and on goes the list.) Check out […]

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Creative Health Institute, Part 4 of 5

These are just a few of my new friends who participated in the 10-day Detox and Rebuild program. I’m telling you their motives for traveling to CHI, and their comments about the experience. 1. Donna. She was actually a teacher returning to talk about essential oils, but she reduced her melanoma cancer 75% in 14 […]

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Creative Health Institute, part 3 of 5

Here’s a video of Ed and me. He makes a living selling processed food, and he came to CHI because his mom paid for it and told him to go. He had no idea what he was getting himself into. I told him, “That’s because if she told you about the wheat grass implant, you […]

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Creative Health Institute, part 2 of 5

Here’s a video of our teacher, Madeleine, talking about Rejuvelac, and a great idea for green smoothies—and the “banya” by the Coldwater Creek that is my favorite part of the CHI experience. If ALL you got at CHI was any two of the following things, the experience is well worth the money–and of course, you […]

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Creative Health Institute, part 1 of 5

I’m home from Hodunk, Michigan! I’ve just returned from a phenomenal experience at Creative Health Institute, in Hodunk, Michigan. It’s my first stop in a tour over the next year studying non-toxic ways people treat and beat cancer. In this blog series, I have people’s astonishing real stories, some fabulous recipes, and a bunch of […]

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Special Deal on Green Smoothies! (locals only)

You know there’s a GreenSmoothieGirl bar inside the Roxberry stores in Highland and American Fork, right? ALL OF SEPTEMBER, all you have to do is say you’re a GSG reader, and you’ll get $1 off any green smoothie: 5406 W. 11000 N. Highland 484 N. 850 W. A.F. (with a drive-thru) We’ll be giving away […]

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