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Why do I get constipated or not lose weight on green smoothies? Part 2 of 2

So, “cleansing reactions” can happen two months or six months or even six years later. They can even happen—on a much milder scale—when your engine is very clean because you’ve completely transitioned to a high-raw diet and eat 5% or less processed food and animal proteins.

Personal example. I drank 4 oz. of wheat grass juice (very potent and medicinal, and 4 oz. is a LOT) every day, for two months recently. (Until my 4-wheeling accident where I wasn’t able to drive for 10 days.) I noticed my skin breaking out during the second week of that period, a very common detox reaction.

A couple of weeks later, one day I had 4 oz. in the morning and then 4 oz. again at night, and I got a brain fog and slight headache. (I never get headaches!) That’s my body trying to process so much elimination that occurs through many channels, when it gets some power fuel to work with.

EVERYONE needs to detox. You breathe polluted air, you experience stress—both of which have physical byproducts in the body—and nobody’s diet is “perfect.” My brain fog was mild and lasted about an hour. (The skin breakout lasted a few days.)

The longer you’ve been eating the S.A.D., and the worse your diet, and the weaker your inherited constitution, the more likely you are to have ROUGH detoxing.

If a “cleansing reaction” lasts longer than 2 weeks, generally you may be looking at a food sensitivity. These issues are now epidemic because of so many ways we degenerate the gut. I think the top of the list is probably genetically modified grains causing so many people to be celiac or have lesser gluten intolerances. (Monsanto is now breeding pesticides into SEEDS and using the legal system to bully farmers out of stockpiling non-genetically-modified, or “heirloom,” seeds.)

Mark my words: this epidemic is going to continue to explode until MOST people have major gut issues. Many people who think they’re fine NOW will be diagnosed later.

The way out is to stop attacking our own pancreas, thyroid, digestive tract, kidneys, liver, heart, and blood pathways with chemicals and fake foods. The way out is to return to eating what people ate since the dawn of time, before these diseases began just three generations ago. Grow our own food, support local organic co-ops.

But far too much animal protein and too little plant fiber has surely contributed to much of the Irritable Bowel Syndrome, Crohn’s Disease, Leaky Gut, Fibromyalgia, Chronic Fatigue, Epstein Barr and other fatigue and degenerative gut issues affecting so many of us.

You know little kids with Crohn’s? Me too. We’re passing down our degenerated DNA to our babies.

Aahh, I’ve gone sideways. What do you do if you’re not losing weight, if you’re constipated, even though you’re drinking green smoothies?

The answers? Rest. Drink a lot more water. Slow your program down for a brief period of time. Add some fresh ginger to your smoothies. Before you get out of bed in the morning, deeply massage your transverse colon (preferably with a tennis ball, but your hands will work), starting lower right in your pelvis, straight up to the level of your navel, across to a couple inches inside the left hipbone, and down.

And grin and bear it, knowing your body is doing good, necessary work, you ARE burning fat, and the discomfort or plateau in weight loss is temporary.

First and foremost, stay the course and remember, this too shall pass. It is an immutable law that when you replace high-calorie foods with low-calorie, high-nutrition foods (green smoothies!), weight loss will follow if you are overweight.

If you’re still not losing weight, get a FULL BLOOD PANEL workup at a hormone clinic specializing in bio-identical hormones (rather than synthetic). Even if your doctor told you that your T3 was in the “normal” range. You may need a broader-spectrum blood test. You can even start the most natural way, taking a couple of kelp tablets a day (nourishing the thyroid with iodine). The bioidenticals are cheaper and work better anyway, and they cover T1, T2, T3, and T4, broader spectrum hormones, from a natural (dessicated animal glandular) source rather than giving you a synthetic drug with its inevitable side effects. If your thyroid isn’t working, with its complex interplay of hormones, you can’t metabolize food effectively and lose weight.

(Actually look at TOMORROW’S blog for part 1, we messed that up while I’ve been out of town…..)

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