Panic! Are cruciferous vegs killing my thyroid? I’m taking a stand on this issue.

A reader, Shawna, wrote us an email with tons of capitalized sentences and exclamation points, saying, “Hey! I’ve been doing green smoothies for a few years now! And I’m hypothyroid! Help–am I killing my thyroid?” My customer support wrote me that people constantly write us “freaking out” about a widely circulated article on the internet…

Dear GreenSmoothieGirl for Arizona, part 4 of 4

Chris: What’s the best way to combat diarrhea? GSG: If it’s chronic, it’s likely evidence of a degenerative colon issue. Start getting a probiotic-rich FOOD in your diet every day. (Not just a pill, which is inferior.) For example, kefir, yogurt, kombucha, homemade sauerkraut or other fermented vegetables. Eat whole foods, which have a lot…

Dear GreenSmoothieGirl for Arizona, part 3 of 4

Jenny B: I feel sick if I eat ANY cooked food. (She catalogues her diet and laments how difficult it is to stay almost all raw.) Will I always have to be this careful? Do you ever see people as food-sensitive as me? Will my health problems ever turn around? GSG: I have seen documentation…

Dear GreensmoothieGirl for Arizona, part 2 of 4

[By the way, that video I blogged on Sunday? Alternatives for milk? We had the wrong video up, but now it’s right!] Amy: What’s the right balance of macronutrients? GSG: Americans have been duped into thinking we need 20% protein. Dr. Robert Atkins spread that far-and-wide, popularizing the way fast-food-enamored America wanted to eat anyway.…

“Dear GreenSmoothieGirl” for Arizona, part 1 of 4

One of my favorite things about traveling to a new city on my speaking tour is meeting names I’ve been seeing since GSG was a brand new site. And meeting volunteers who come help us at the classes. Jenny and Tosh Black. Tawnya and Chad Hood. Jeannie Kirkpatrick. Shanna Anderson. Thank you all for coming,…

Home from AZ

Kristin and I are back from our trip to Arizona, and soon, I’ll share with you a video or two of interviews with a couple of readers. The drive is long and boring. We stopped and toured the spectacular Glen Canyon Dam. We prowled around Orderville, UT, gawking at polygamists and whispering about our little…