Newsletter Sign-Up

Get Robyn's green smoothie
recipe free!


food for extraordinary health!

simple . affordable . delicious

What can I use to replace MILK?

Newbies ask me this question all the time when they learn that milk, contrary to the $50 million advertising budget of the Dairy Council, isn’t a good food for humans. It’s not even a particularly useable form of calcium (unless you’re a baby cow). Plus it’s mucous forming, and when your body is battling mucous and acidity, it can’t flourish. In fact, it’s a perfect breeding ground for various infections and viruses.

So, the good news is, replacing dairy is EASY. Check out this tour of a health food store, looking at the options!

Tags: , , , ,