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Contest!—be the green smoothie girl who tells everyone you know

So I’m going to give away a 12 Steps to Whole Foods Complete Course….and do a personal consultation, free, to whoever sends the most of her friends/family to my upcoming GreenSmoothieGirl Makeover Tour. That’s because I love those of you who SHARE the message of what profound things can happen to your health when you […]

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I won’t die on most hills: thoughts on parenting

I had five 10-y.o. baseball players in the car last week, with this conversation: Me:  Hey Tennyson, get your stuff off my expensive tennis racket! Baseball Player #2:  Cool, you play tennis? Me:  Yeah. I have a 10 and 1 record so far this year. I lost one because my doubles partner barely had a […]

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“Best Day Ever” stuff

I have a group of friends I play a game with called “Best Day Ever.” When something good (or bad–that you decide is Perfect in its learning opportunities!) happens—we find that moment in every day that makes it the Best Day Ever—we text each other. It makes your day so great, looking for that funny […]

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FROZEN DESSERTS

These days, there’s no excuse to not eat healthy! You can get virtually ANYTHING you like in the junk-food world, in a vastly more nutritious version. You just have to know where to look! I’m not a big ice cream eater, but I was in my 20′s. I wish I’d known this stuff before I […]

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Which of these site headers do you like best? PLEASE VOTE!

So hundreds of you voted, in three different contests I had on facebook, etc., as I looked for the perfect logo to re-brand GreenSmoothieGirl.com. Here’s the concept I chose, and a few different iterations of the GSG cartoon avatar. I intend to have an animation (cartoon) that shows on the homepage, telling my story. Meantime, […]

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My quirky weight-loss strategies, part 3 of 3

Another of my strategies is that I’m not afraid to skip a meal. I never, ever miss breakfast. And at lunch, because I always work out in the morning, I’m ravenously hungry. I don’t skip that either. But I often skip dinner, probably once a week on average. If I’ve had a big, late lunch, […]

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My quirky weight-loss strategies, part 2 of 3

I yo-yo like everybody else. (Women can gain and lose 4 lbs. in a week, simply from hormone changes within a cycle and accompanying water retention.) But I yo-yo within a 5-lb. variation. A year ago I dropped 7 lbs., and quickly, because of some stresses in my life. That is highly unusual, though. I […]

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My quirky weight loss strategies, part 1 of 3

So, I’ve never written about this because….. First, weight loss is my least-favorite topic ever.   I think it’s boring and pointless because, to me, it happens permanently ONLY as a byproduct of focusing on eating the right foods for your health. There aren’t one set of foods for heart health, a different set of […]

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Mother’s Day Blueberry Dessert

The more you eat raw food, the simpler it becomes. When I’m by myself, what I eat at home tends to be bare-bones, if I’m not in restaurants with friends. But when I have a Sunday dinner for my family, or a special occasion, I make it fancier. I’m not always the greatest at planning […]

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Mother’s Day Blueberry Dessert

The more you eat raw food, the simpler it becomes. When I’m by myself, what I eat at home tends to be bare-bones, if I’m not in restaurants with friends. But when I have a Sunday dinner for my family, or a special occasion, I make it fancier. I’m not always the greatest at planning […]

7 Comments Continue Reading →