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GSG Smackdown, lecture on dental health and nutrition, part 3 of 3

Dr. Jorgenson’s lecture had some interesting facts, including the table below, showing how acidic soft drinks are. The table shows how much of your tooth is lost in 14 days of exposure to Coke, Pepsi, Mt. Dew, and others. (And here’s me pointing out: if it dissolves hard enamel, what is it doing to vulnerable soft tissues and organs?)

Dr. J stated that whitening and tartar-control toothpastes are terribly hard on your teeth. She personally doesn’t use toothpaste, because the chemically-achieved slippery “feeling” of clean, and the minty taste, give you a false sense of security about your teeth actually being clean. She brushes with nothing! She said that plaque on your teeth –that stuff you can scrape off with your fingernail–is just millions of bacteria organisms. She recommends gently putting baking soda on your teeth and swishing it in your mouth for as long as you can before rinsing, for alkalinity. (Don’t brush with it, though, as it is abrasive on your teeth.)

She said to brush your child’s teeth from behind, putting your hand under the chin and pulling their head back–much like the dentist does, because you can see in the mouth and reach all the surfaces that way.

She said that she doesn’t tell people not to eat sugar because everyone does it. However, she begs us to eat it only once in a 24-hour period, and ALL IN ONE SITTING, that the worst thing you can do is eat it throughout the day. (I agree: then your body constantly has the strain of having to neutralize those acids and pump insulin, etc.)

You can keep bacteria on your teeth at bay with just one tooth brushing and flossing a day, but make sure you’re very thorough.

We’ll be hearing from Dr. J again at my green smoothie clinic in Sandy, Utah, May 26–sign up under EVENTS on Be a patient at Total Care Dental in American Fork, and sign up on their fanpage on FB.

Which beverages dissolve teeth?

Beverage pH value % of tooth lost in 14 days
Coca-Cola 2.48 1.4
Diet Coca-Cola 3.22 1.5
Pepsi-Cola 2.6 1.4
Diet Pepsi-Cola 2.94 1.5
Dr. Pepper 2.9 1.7
Diet Dr. Pepper 2.99 1.5
Mountain Dew 3.14 6.1
Diet Mountain Dew 3.27 8
Sprite 3.27 4
Diet Sprite 3.34 3.7
Canada Dry Ginger ale 2.94 3.5
A&W Rootbeer 4.8 -.1
Arizona Iced Tea 2.94 4.9
Brewed Black Tea 5.36 .22
Brewed black coffee 6.25 .19
Tap Water 6.7 -.02

Remember – a neutral pH is 7.0.   So, the lower the pH the more acidic the drink is.

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