I’m teaching 4 free classes in California next month!
You’re invited to my free class, demo, samples, and book-signing events May 19-21 at Lassen’s Markets in California! Please sign up here:
You’re invited to my free class, demo, samples, and book-signing events May 19-21 at Lassen’s Markets in California! Please sign up here:
Robyn, is it alright to use frozen spinach and kale in my green smoothies or do they need to be raw?
Also, do you wash your produce with any thing besides water to combat potentially contaminated produce? Love your site. Thanks for all the info.
You can use frozen kale and spinach–it’s still raw. But freezing damages the nutrition a little, so fresh is best and frozen is second-best. (Never canned!) I wash produce with Shaklee Basic H, but there are many organic fruit and veggie washes on the market.
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Next time you come to California, how about coming to Sacramento or San Francisco? There are so many vegans and health conscious people in San Francisco! Would love to attend one of your classes!