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list of recipes we’re whipping up for next week: come have dinner with us!

I spent Monday afternoon at BlendTec watching videos submitted for the GreenSmoothieGirl Makeover show pilot. We watched many emotional pleas, from a lot of passionate people and cute families–and some very tough stories of devastating health problems related to lifestyle and nutrition. Obesity and gastric bypass, diabetes, childhood behavior problems, Irritable Bowel Syndrome, fatigue, depression, […]

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Is Jimmer Fredette a GreenSmoothieGuy?

What an amazing weekend I’ve had. Sarah McLachlan concert on Valentine’s Day. Skiing three days in a row. A birthday party with my kids and then my 10 BFF’s. See my annual Valentine’s letters to my kids using candy convo hearts below. Met my new nephew Flynn, see photo (and took his mom a basket […]

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Why soft drinks stink, and what happens when you drink green smoothies.

Here’s part 2 of the interview I did with Leslie Smoot. It’s a little about my program, why the first step of my 12 Steps is to quit drinking soda and start drinking greens. And what happens when you do, according to my study of 175 people who did that!

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I’d like to read to your kids this weekend!

This weekend, Good Earth in Utah is hosting a book-launch party for The Adventures of Junk Food Dude. I’d like to meet your children and read them the story. We’ll have free green smoothie samples, and a sticker they can wear that says, “I’M A GREEN SMOOTHIE GUY” or “I’M A GREEN SMOOTHIE GIRL.” If […]

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Upcoming videos, stay tuned…..

Thank you so much for the flood of birthday wishes on Facebook. I have been so blessed with amazing friends, including my internet friends. I’m looking forward to another year on this planet. I am spending the day watching my kids’ sports, doing some yoga and taking Tennyson skiing, and going to a party hosted […]

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tennis and brain tumors and green smoothies

If I’d had my camera with me, I’d have taken a photo of one of my fiercest tennis opponents, whose name is Kristy. I haven’t played her in a long time; she plays for a club in North Salt Lake that we sometimes lose to (whereas we beat everyone else). She’s my age with 4 […]

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Chocolate Bean Cake, from Debbie in Portland

This is something Debbie made and brought for me to try, as we were driving all over the rainy greater Portland area last weekend. That’s “Chocolate is Non-Negotiable” Debbie. If you can’t beat the chocolate addiction, make it tons more nutritious! This cake is rich and yummy and it comes to you with love from […]

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Portland and JUNK FOOD DUDE IS BORN!…..part 3 of 3

I’m ecstatic to announce that my new baby is born! His name is Junk Food Dude! Check out this cute boy Adam, in Corvallis, Oregon–who got one of the first copies of my new children’s book, The Adventures of Junk Food Dude. Kristin snapped photos of the poor kid for about 10 minutes while he […]

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Portland, part 2 of 3

I met Nita, whose blood sugar dropped 100 points a week after starting her 3-pint-a-day green smoothie habit in September. Her A1C test dropped 3 points, which is HUGE. She’d had bypass surgery, and thanks to 12 Steps habits, she got her energy back. She said the week she bought 12 Steps, she was looking […]

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Portland friends, part 1 of 2

I met many amazing people in Portland, at my Happy Valley, Sandy, and Corvallis classes. Thanks to everyone who came, and for your efforts in spreading the word that whole foods heal! Special thanks to Mark at New Seasons, Heather of Iris Healing Arts, Dave/Donna at First Alternative Co-op (see photo with them below), and […]

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