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Under the Big African Sky, part 1

I love to travel, to see how others live. How they are the same, how they are different. How they eat, not least of all. I’m thrilled by names, places, people, animals, transportation. A tiny international airport in Zambia where they hand-write the tickets and cats wander the waiting area. I spent four days roughing […]

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Back from Africa: Green Smoothies, Detox, and Dr. Oz

I’m just back after 2 weeks in Africa, perhaps the most amazing trip of my life. I’ll show-n-tell about it this week. Meantime, I’m getting a late start on our detox, but I’m on it! Are you? I’m doing half a gallon of green smoothies daily, and 100% raw, for the rest of January.   […]

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A tip from Jacque in Alpine, Utah

Dear GreenSmoothieGirl: I recently read in a comment that you are looking into gluten free recipes, etc. I wanted to let you know about this 9 grain bread being sold at Alpine Food Storage. Maybe you’ve already heard about it, but I am really impressed since most of the gluten free alternatives consist of merely […]

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Mary kicks white carbs to the curb!

Dear GreenSmoothieGirl: I sent you my story of healing over the past six years. I hope you received it. [From Robyn: I didn’t. ??] Just want to add that if I eat no “white” nor alcohol, I have no inflammation, i.e., pain, in my body. I have fibromyalgia and arthritis, and went from being bed-ridden […]

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Coconut oil and skin: a reader tells me her experience

Dear GreenSmoothieGirl: I’ve sent emails in the past since telling you all of the wonderful things I love about green smoothies (and YOU and your website) and I’m still amazed by the things you continue to share with us. I can’t tell you thank you enough and how much I really appreciate you sharing your […]

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Age spots disappearing!

I’m in Africa from Dec. 27 until Jan. 8, but while I’m gone, Chris is posting some fun letters I have received lately. Here’s one I think you’ll like. I love when readers write me with very specific info about what, exactly, they have changed in their lifestyles that is causing health improvements: Dear GreenSmoothieGirl: […]

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