Victoria Boutenko’s Green Smoothie Song–and me, giving her props

When my book The Green Smoothies Diet came out, last year, I got an email saying, “Who do you think you are? Victoria Boutenko invented the green smoothie! You owe her some credit!” In fact, I give V. Boutenko, one of my heroes, credit every single time I speak. (Back me up here, if you’ve…

“I love my body,” part 3 of 4

My heart got broken earlier this year–-but that very same heart kept on beating. It pumps blood every second, to my brain, to every extremity, perfectly. Every minute of the past 43 years. When I sleep, my heart miraculously never skips a pulse. I should be on my knees thanking God every day for my…

“I love my body,” part 1 of 4

Provocative title of this blog post, right? The topic I probably spent the most time on at the Zermatt class a week ago is the special talent women have for indulging in guilt and tearing ourselves down! Where we spend our thoughts, and feelings, causes us to unite our body/mind/spirit in positive ways–-or it causes…