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Dressing Your Truth

Local author Carol Tuttle contacted me several months ago. She’s author of four books, including “Discover Your Personal Beauty Profile” and “Remembering Wholeness.” She asked me to meet her for lunch. She said she knew exactly what I am in her typing system to help you choose clothes, hair, and makeup to “dress your truth.” […]

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Raw Mom, Cooked Dad

Having trouble getting your family’s buyoff on your enthusiastic plans to follow your much greener, more raw, more whole eating program? It’s one of the things we get the MOST email about, around here! My friend the Green Smoothie Queen has put together a Raw Mom, Cooked Dad summit, and I am one of her […]

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The Adventures of Junk Food Dude, illustrated

I’m just back from a 24-mi. Saturday bike ride in the beautiful Heber Valley, with GSGs Nicole and Angie. Nicole taught me about a “farmer blow.” (You don’t want to know. It’s for when you’re biking in the cold and don’t have a tissue. Don’t ride downwind of her, is all I’m sayin. Just teasing, […]

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one of my favorite weekend breakfasts, pumpkin waffles

So my Breakfast class at the Zermatt Resort last week was great fun. Just one strange thing, I discovered after class when I went to sample the food: the chef apparently made my Pumpkin Waffles . . . without pumpkin! Weird. But my newsletter with these recipes went out, and one reader immediately went out […]

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I’m teaching in LAS VEGAS Oct. 21

If you’re anywhere near Las Vegas, please come to my free lecture / demo / book signing on Thursday, Oct. 21, 2010 (with $200 of Sun Warrior products given away) at Go Raw Cafe: 2910 Lake East Drive 7 p.m.   Hope I see you soon!

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Does it help to visualize? Hit The Cycle!

GSG reader Alisa sent me her meditation CD for evaluation, and I was listening to it this morning. Over the sound of ocean waves, it says in a million ways, “I am choosing habits to lead me to my slender, healthy body NOW.” Do you think it makes a difference to imagine positive outcomes in […]

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Change is good . . . or at least inevitable (part 2 of 2)

I once gave up another new sport I’d fallen in love with, kickboxing, when I peeled a tendon off my shoulder bone hitting the bag too hard. For 9 months, I couldn’t do the things I loved. Just like now. A friend of mine just invited me to do a 10-hour hike this Saturday and […]

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Change is Good . . . or at least inevitable (part 1 of 2)

So I’ve been thinking a lot about change. I took up competitive tennis two years ago and it quickly became really meaningful in my life. I looked forward to workouts twice a week with my team and played three league seasons a year. It was something new and fun to think about and work on, […]

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Do the Opposite, Take 2

My girlfriends and I went to the Peter Cetera concert (musically bordering on awful, but good times nonetheless) this past weekend. Apparently we were rather loud. Do you remember my Do the Opposite story? I don’t know if I attract these people, or what. Apparently a few of us, I won’t say which, were singing […]

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this is Dr. Campbell’s response

Tomorrow, on to other topics. Today, here is T. Colin Campbell’s response to Mercola’s missive: Dr. Mercola raises so many questions that it would take me at least several weeks if not months to answer. He invents clever sayings and makes serious innuendos that are total nonsense–indeed slanderous. His questions are rhetorical, with meaning, and […]

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