I used to get asked, “What do you eat in a day?” all the time, but since the blog is searchable, you can find my answers to that question, in specific. So I don’t get asked that QUITE as often—just by new readers.
But just as an example, tonight I made Indian Dahl (last recipe in Ch. 6 of 12 Steps). It features brown rice and split peas, it’s EASY, and we like it. And cut up some tomato and cucumber slices from the garden, piled them on some raw sauerkraut (Ch. 8 of 12 Steps) I made 2 years ago.
I did have to start dinner late in the afternoon, which requires some thinking ahead, but the total kitchen time was about 20 minutes. And the meal is extremely inexpensive, all whole plant foods, 60-80% raw including the watermelon for dessert.
Going from 5 minutes (drive thru meal) to 20 minutes (the meal I’ve just described) of dinner-prep time is actually a net time gain. Sound impossible? Here’s how that’s possible. You’ll feel light and energetic after eating the dinners I teach you. You’ll sleep less because your body isn’t sluggish from spending so much effort in digestion. You’ll wake up more energized and have higher productivity, increased desire to exercise . . . I could go on and on, but you get the idea.
You know that a lot of recipes in Ch. 6 (plant based, hearty main dishes) have a legume and a whole grain, like the Dahl recipe. In the 70’s, vegetarians thought that was necessary for a “perfect protein” (all the amino acids) in one meal. Now we know that your body can access amino acids you ate YESTERDAY, in combination with amino acids you ate TODAY. (Amino acids are the 18 building blocks of proteins.) So you don’t have to worry about that.
However, I do feel that meals are heartier when they have a legume and whole grain, so I tried to include mostly recipes with that combo, in the Main Dishes (Dinner) chapter. Because I hate when my kids say, “I’m hungry!” a couple of hours after the dishes are done. (Standard answer: “Kitchen is closed!”)
My 17-y.o. Kincade is a Yellow personality, if that means anything to you. (His core motive in life is FUN—yours might be peace, or intimacy, or achievement, google Taylor Hartman Color Code). He’s always doing goofy stuff.
As he was eating dinner last night, and I was sitting chatting with him, he picked up a garden cantaloupe and dropped it—splat!—in his dinner. Just to make me laugh and to see what it would sound like. When he was little I used to get annoyed with this kind of stuff. Now I laugh at it and say, “Awesome—now you get to eat dirt! Good Vitamin B12 for you! Let me get my camera.” Consequently we get along so much better.
Here are the photos for your entertainment too.