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Friday class: thanks for coming!

My class at PowerTri in Lehi was attended by over 100 on Friday night (all but 4 were there from this blog). Thanks Jamie and Ryan for hosting it! I loved how well “date night” turned out, like it did the first time we did it a couple months ago at Beyond Sports in Lindon. […]

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double header Saturdays

Today I did what I’ve come to think of as quintessentially SPRING for me, for the past 10 years: DOUBLE HEADERS! One of my favorite things in the world is 4 hours of baseball on a sunny day. My 16 y.o. Cade said something slightly snippy to me the other day about all those green […]

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free movie: Food Inc. showing next Saturday

I mentioned seeing Food, Inc. (here on the blog) last year. Had to go to a seedy little theater an hour away to find it, as it was the only showing anywhere around here. Because I’m steeped in this industry (counterculture, anti-S.A.D. nutrition) and have read widely on the subject, I didn’t see anything new […]

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Costco products to avoid

I was at Costco today and saw another product that is an egregious example of how savvy marketers are preying on those who have a small amount of nutrition information but don’t understand the big picture. More and more companies are truly motivated to provide us with excellent nutrition. It’s exciting. We live in a […]

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another reason to eat plant foods

Last night I went to dinner at a friend’s house. She is getting married this week and had a house packed full of her large family and his. So I was “helping” by making gravy. We put the boiling roast drippings in the BlendTec, I added cornstarch, pressed the lid on, and pushed the button […]

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I found the coolest muscle stim / massage gadget

Stress after work, stiff neck, joint pain, sore feet, cramping legs, back pain, achy shoulders? You will love this! When I went to Expo West in Anaheim recently, I saw 1,900 booths in 3 days! It’s like a trade-show marathon, that place! You could eat all kinds of “organic” and “natural” junk food. At the […]

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