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come on an amazing trip with us

My youngest 3 kids and I are going on a American History / LDS Church History trip July 10-24. It will be unforgettable and we can’t wait! I have wanted to take my kids on a trip like this for many years but planning it was daunting. All the details are taken care of–you just […]

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free classes coming up: locals May 27–and other locations

Lots of you have emailed us after last Friday’s class, asking when the next one is. Thanks for your patience. I’m excited to be doing the FREE green smoothie clinic, demo, and book signing on THURS., MAY 27, at 7 p.m. at The Herb Shop 160 So. State, Orem, Utah Because we have had lots […]

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how much does a green smoothie cost?

Jumping the gun . . . drum roll please . . . I just might be opening the first-ever Green Smoothie Bar! Yep, I have an interested party who already owns the perfect facility to try the concept out here in Utah County (then roll it out in other places if it finds traction). I’ve […]

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Friday class: thanks for coming!

My class at PowerTri in Lehi was attended by over 100 on Friday night (all but 4 were there from this blog). Thanks Jamie and Ryan for hosting it! I loved how well “date night” turned out, like it did the first time we did it a couple months ago at Beyond Sports in Lindon. […]

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double header Saturdays

Today I did what I’ve come to think of as quintessentially SPRING for me, for the past 10 years: DOUBLE HEADERS! One of my favorite things in the world is 4 hours of baseball on a sunny day. My 16 y.o. Cade said something slightly snippy to me the other day about all those green […]

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free movie: Food Inc. showing next Saturday

I mentioned seeing Food, Inc. (here on the blog) last year. Had to go to a seedy little theater an hour away to find it, as it was the only showing anywhere around here. Because I’m steeped in this industry (counterculture, anti-S.A.D. nutrition) and have read widely on the subject, I didn’t see anything new […]

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free class Friday night in Lehi, UT

Just a reminder I am teaching a clinic/demo in LEHI UTAH. It’s a date night if you want to bring your S.O. (plenty of time to go to dinner after): Friday May 7, 6 p.m. If you’re from out of town and want to join us via live webinar feed, here’s the link: https://www1.gotomeeting.com/register/928805905 PowerTri […]

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Costco products to avoid

I was at Costco today and saw another product that is an egregious example of how savvy marketers are preying on those who have a small amount of nutrition information but don’t understand the big picture. More and more companies are truly motivated to provide us with excellent nutrition. It’s exciting. We live in a […]

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another reason to eat plant foods

Last night I went to dinner at a friend’s house. She is getting married this week and had a house packed full of her large family and his. So I was “helping” by making gravy. We put the boiling roast drippings in the BlendTec, I added cornstarch, pressed the lid on, and pushed the button […]

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I found the coolest muscle stim / massage gadget

Stress after work, stiff neck, joint pain, sore feet, cramping legs, back pain, achy shoulders? You will love this! When I went to Expo West in Anaheim recently, I saw 1,900 booths in 3 days! It’s like a trade-show marathon, that place! You could eat all kinds of “organic” and “natural” junk food. At the […]

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