As if we haven’t done this subject to death.
From the consensus of many people commenting on my blog about Mercola coming out against agave, it looks to be about 50/50. People who’ve had a positive experience with that product, versus people who’ve had a negative experience. The only ways I can explain this are (a) we are all individuals, with varying reactions to the same foods, and (b) wide variability in sources.
I went to visit my friend Francine last week and grilled her more. She owns a thriving female hormone clinic called Wellnique in Orem, Utah, specializing in bio-identical hormones. (This keeps women off synthetics like Cytomel and Synthroid, which is a very good thing.) She is a licensed nurse practitioner (requiring an M.S.) and nutritionist. Here is the gist of our conversation:
Robyn: “Francine, you’ve told me that you have Type II diabetics in remission from making no other changes in diet besides switching from sugar to agave. You know there’s a lot of debate right now about various types of agave, and inferior suppliers, and whether agave really has less blood sugar impact.”
Francine: “I absolutely have had amazing results with GOOD agave. When my patients have used the cheap stuff, they gain weight. But with the Xagave brand, which is raw and organic, and they are very involved in their sourcing, I have had tremendous success.
“I often read studies about various things and try them in my clinical practice. If I don’t get the results in my patients that studies guarantee, I’m not going to use it.
“For instance, some studies show that alpha lipoic acid supplementation combats visceral (belly) fat. But I have yet to see any evidence of that in my patients. So I don’t recommend it any more. I want the science AND the positive results in my patients.”
Let me be clear here (Robyn writing): sugars impact your blood sugar, period. Organic and raw from a reputable company like Madhava, GloryBee, Xagave are the ONLY forms of agave I would suggest, and use them sparingly. Let greens and vegetables be the staples of your diet.
Use fruits/dates for the most part when you want sweets. Consider the concentrated sweeteners if you choose not to give up “treats” that remind you of your comfort foods–and not every day. I eat a treat only on occasion after a very healthy (raw or mostly raw, often probiotic-rich) meal.