depressing foods

Researchers at University College London published findings that eating processed, fatty food increases the risk of depression. One group in the study of 3,486 people ate whole foods (mostly fresh vegetables, fruits, and fish) and the other ate fried food, processed meat, dairy, and desserts. Researchers controlled for factors like exercise and smoking, and even…

Utah Valley’s 50 Most Fabulous

Here’s Utah Valley Magazine’s 50 Most Fabulous, the Mar./Apr. edition just out: http://blog.uvmag.com/marchapril10/fab50.html (And the way you can flip pages in this program is so cool.) Anyway, I don’t know if I really qualify as fabulous, but it is fun to be in that magazine. Also check out my friend Kathy Headlee Miner, who founded…