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Green Smoothie Testimonials, Part 16

“I have spent all my adulthood overweight and miserable. My weight went from 135 to 280 during that time. Most of the time I had skewed ideas that I was either too fat (when I weighed 135) and not that fat (when I weighed 280). My perception was always off. But I did know that […]

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Green Smoothie Testimonials, Part 15

Well, my friends, I’m off to Anaheim for the Natural Products Expo, to see what’s new and cool in raw, whole foods and natural healing. While I’m gone, it’s time for another round of . . . are you excited? . . . I am! . . . GREEN SMOOTHIE TESTIMONIALS. I’ll do just a […]

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depressing foods

Researchers at University College London published findings that eating processed, fatty food increases the risk of depression. One group in the study of 3,486 people ate whole foods (mostly fresh vegetables, fruits, and fish) and the other ate fried food, processed meat, dairy, and desserts. Researchers controlled for factors like exercise and smoking, and even […]

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even the dog loves green smoothies

Here’s a fun email I got this week from a mom at my son’s charter school: Hi Robyn, Love your program and everything in it. I wish that I had known about this sooner. I always saw GreenSmoothieGirl.com on the back of your car, but never paid that much attention to it. im glad to […]

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Utah Valley’s 50 Most Fabulous

Here’s Utah Valley Magazine’s 50 Most Fabulous, the Mar./Apr. edition just out: http://blog.uvmag.com/marchapril10/fab50.html (And the way you can flip pages in this program is so cool.) Anyway, I don’t know if I really qualify as fabulous, but it is fun to be in that magazine. Also check out my friend Kathy Headlee Miner, who founded […]

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I’m teaching a class on Friday in Midway, Utah

I’m teaching a class organized by Leslie Smoot, in two days, Friday, March 5. It’s 9:30 – 11:00 at Schneitter’s Restaurant in the Zermatt Resort in Midway, Utah. I’m covering Steps 2 and 3 of 12 Steps to Whole Foods, and we’ll have some teasers from two other chapters too! Lots of tasting–come hungry for […]

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Natural Ways to Deal with Stress

My friends, the past month has been one of the most stressful periods  in memory. Not “too-much-work” stress (the kind you can dig your way out of) but just “life-circumstances” stress (the kind you can’t usually solve–you just have to slog through it). You know what I’m talking about. You’ve been through stuff too, huh. […]

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