Green Smoothie Testimonials, Part 16

“I have spent all my adulthood overweight and miserable. My weight went from 135 to 280 during that time. Most of the time I had skewed ideas that I was either too fat (when I weighed 135) and not that fat (when I weighed 280). My perception was always off. But I did know that…

Green Smoothie Testimonials, Part 15

Well, my friends, I’m off to Anaheim for the Natural Products Expo, to see what’s new and cool in raw, whole foods and natural healing. While I’m gone, it’s time for another round of . . . are you excited? . . . I am! . . . GREEN SMOOTHIE TESTIMONIALS. I’ll do just a…

depressing foods

Researchers at University College London published findings that eating processed, fatty food increases the risk of depression. One group in the study of 3,486 people ate whole foods (mostly fresh vegetables, fruits, and fish) and the other ate fried food, processed meat, dairy, and desserts. Researchers controlled for factors like exercise and smoking, and even…

Utah Valley’s 50 Most Fabulous

Here’s Utah Valley Magazine’s 50 Most Fabulous, the Mar./Apr. edition just out: http://blog.uvmag.com/marchapril10/fab50.html (And the way you can flip pages in this program is so cool.) Anyway, I don’t know if I really qualify as fabulous, but it is fun to be in that magazine. Also check out my friend Kathy Headlee Miner, who founded…