About Robyn
Robyn Openshaw is the author or editor of 10 titles, including the bestselling book
The Green Smoothies Diet, the children's book,
The Adventures of Junk Food Dude, and the course
12 Steps to Whole Foods. She’s passionate about overthrowing the Standard American Diet by teaching people to eat more whole foods easily, inexpensively, and deliciously. She’s the mom of 4 competitive athletes as well as a runner, cyclist, skier, and competitive tennis player. She travels all over the world speaking to sold-out audiences and studying non-toxic cancer treatment for her next project.
I put it in . . . no surprise here . . . green smoothies. Or sometimes I just eat a spoonful.
I add it to smoothies. I actually like the taste, just not straight.
Smoothies mostly…once I mixed it with some raw honey & put it in tea…hmmm…not again!
I’ve found the best way for me to use the pollen is start with a few granules in your smoothie then the next day and so on add a few more to each smoothie until you take the spoonful amount. I used to have seasonal sensitivity to pollen and budding trees but not anymore. I started first with a year of raw local honey (teaspoon/day) and raw local honey of a place I visit a lot. Then I started the bee pollen. I had a great fall and I am looking forward to the spring bloom! Make sure you buy a great quality of pollen from a lot of places and keep it in your fridge.
What’s a quality brand/place to buy? I’m pregnant this spring and obviously won’t be taking the occasional claritin that I’d normally use. If I’m going to start with the pollen, it’s time to get on it!
If I add ConcenTrace Trace Mineral Drops to distilled water am I ok for sufficient alkaline PH or do I still need to additional alkalizing agent?
Thanks
Al
In smoothies…..in a spoonful of coconut oil…I know, I know…lots of fat…but it’s good!
Virgin coconut oil is a good fat to eat. It won’t make you fat. Since it has nutritive value, you’re body knows what to do with it.
Smoothies!