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Hello from 13,000 feet up in the Andes

Hola y buenas dias de las montanas hermosas del Andes Peruvianas! Prospero Nuevo Ano! I am here in the rarefied air of the Sacred Valley of Peru near Cusco and will write more when I ´m home. But there ´s a rare opportunity to get on the only PC here in the hotel because I […]

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Raw green food and kidney stones

I have more requests to address oxalates.   I wrote about this in Ch. 1 of 12 Steps to Whole Foods, and also here on the blog: http://greensmoothiegirl.com/?p=288 It’s another one of those “they” things: first they tell us greens are good for us, and then they tell us oxalates will cause kidney stones and […]

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