Class in Midway, part 2 of 2

So a few hours before my morning class in Midway, I went out for a run, and the concrete jumped up and tripped me. I was headed downhill, and my toe caught the edge so hard, I went down face-first before my hands even hit. I thought I broke my jaw–but I’m blessed because it’s…

New Yorkers are nice, and GSG.com just tells the truth

My daughter and I just had a big laugh this morning. She fulfills book orders for me of The Green Smoothies Diet. If you get the book, you’ll see her 14-y.o. handwriting on your package (but the autograph is mine, LOL!). She just walked into my office and said, “That lady who asked for two…

raw food: here’s what’s in my dehydrator right now

You know I love my dehydrator, especially this time of year when I’ve got so much stuff coming out of the garden that I don’t want to go to waste. Right now I have all 9 trays full in my dehydrator with two recipes contributed by readers. (I love y’all! Thanks for your ideas and…

What to do when your kids go into the “real world”

In 2008, after being married for 20 years, I found myself a newly single parent.   I was on my own trying to achieve a high-raw diet for my four athletes in elementary and middle school. At their dad’s home, my children get a salad with dinner, but also sugar cereal, Top Ramen, junk-food snacks,…