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California trip: Costco product review (part 2 of 2)

Today I’m talking about a product review / comparison of Trio Bars and Bora Bora bars at Costco, both of which I love. I wish they hadn’t discontinued Lara Bars, but such it is. (I met Lara about 6 years ago, and she’s a raw foodist who “walks the walk.”)

Bora Bora bars are 180 – 200 calories (48 grams), three varieties, and cost $1 each and are the higher quality of the two brands, because they have sprouted flax seed and all organic ingredients. I love Trio bars, too, because they taste so yummy and are made from nuts, seeds, and fruits. Trio bars are four different varieties, 230 calories (40 grams), and cost $0.80 each. The price is much better than similar bars. I would buy these over virtually any “protein” bar I’ve ever seen, since the proteins are almost always fractionated versions of soy or whey, both ingredients to avoid. Occasionally at a health food store you can find hemp protein bars, which are preferable if you are really insist on eating bars that force protein to be a bigger macronutrient than normally found in nature.

Occasionally someone writes to me that they’re eating whole foods and mostly raw, without losing weight. I’d be amazed if that’s the case for anyone who undertakes the lifestyle for any extended period of time. I always immediately wonder about thyroid issues. But one thing to look at is the question of how much you are eating of high-fat nuts and seeds. They are good for you, but an ounce or two a day is sufficient. A Trio bar takes the edge off my hunger, but I’ll be hungry an hour or two later. Low-calorie, high-micronutrient food like what is in green smoothies is a very important part of a mostly raw, whole-food, plant-based lifestyle. It is unlikely but possible to be overweight eating nothing but raw plant food, if you’re overindulging in nuts/seeds/unrefined oils.

I like how Costco has more and more organic, whole-food options. However, be careful with your selections. Some of the stuff Costco sells is what I call “feel good” food, which is radically different than “good-for-you” food. They have whole-grain pasta, which is good, and Rice Dream, and lots of organics (produce as well as boxed and other foods). But a lady was handing out samples of “organic” PopTarts recently at my Costco in Orem, Utah (different brand name than PopTart, same concept) and literally shouting about how the product is “so good for you.” Cane juice crystals, the main ingredient, are a very marginal improvement over refined sugar (still a concentrated sweetener). And the white flour was organic. Big deal. Beware of junk food masquerading as nutritious food, which is in fact only about 5% better than the typical junk food.

San Diego class at Windmill Farms Market: lots of long-time readers there, loved it! Ed, you are just THE BEST. Thanks for printing directions to our next class and for being so kind and helpful. Russell, your bringing your book The Green Smoothies Diet and telling everyone you’ve read it three times made my day. I think **I** haven’t even read it three times. Other readers with whom I’ve chatted via email over the past two years, it was so fun to put your faces to your names! It’s kind of weird to have a job where you don’t interact face-to-face very much–mostly email–so I always love to do a class where I meet real, live 12 Steppers and GSG readers. It means a lot to me.

Fullerton class at Christy Funk’s cute natural baby/childbirth store BellySprout was wonderful. I’m soooo sorry to those who came and couldn’t find a place to stand. Half the attendees at both classes learned of the events through the GSG newsletter/blog. You are busy and I am honored that you spent your evening with me.

Thanks for your support, for reading my book, for making my daughters feel like rock stars.

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