Preserving raw foods, two ways to make living the lifestyle CHEAP!

If you’ve read my books, you know that I promote ways of making a whole-foods, high-raw, plant-based diet very affordable, especially the #1 and #2 highest-impact methods: Plant a garden and use everything in it (see Ch. 5 of 12 Steps to Whole Foods). Have a full-sized freezer in your garage and use it to [...]

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raw food: try this Rainbow Salad (way to use your zucchini and squash)

Here’s a fun way (from Ch. 5 of 12 Steps) to use the zucchini coming out of your garden (or your neighbor’s).   Thought I’d share it with you since I’m making it for dinner tonight on top of quinoa that takes 10 mins. to cook.   My kids groan about all the ways I [...]

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Help for Migraines

I need some feedback from those of you who have migraines and how green smoothies have helped you.   I have a 21-year old daughter who has migraines every month (definitely hormone related).   I have talked to her about green smoothies but she is not interested.   I don’t have much specific information on [...]

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come with me to Peru in December

I have been looking for the perfect service opportunity for GreenSmoothieGirl.com to reach out to the other half, the truly malnourished.   I’ve been learning about a variety of service opportunities around the world. Check out the new page on GSG, including a photo of the orphanage we’re going to work at in December and [...]

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So you’re trying to get kids to eat right!

You’re raising kids (or maybe helping with your grandkids)?  You and me both, my friend!  I’m raising four—two boys and two girls. They all have different personalities, interests, and temperaments. Your kids are “picky,” you say? I get that. I’ve got two kids like that. I don’t pretend to have all the answers, but I [...]

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