I am teaching a free class in Spanish Fork Thurs. night (tomorrow)

Tomorrow night, you’re welcome to attend a free green smoothie class and demo I’m doing in Spanish Fork with a book signing afterward: Beehive Health Essentials Thursday, September 24th 7pm 846 Expressway Ln Spanish Fork, Utah Phone: (801) 794-9912

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Always use an antibiotic for strep and ear infections, right?

With winter coming up, I know many of you have kids who get strep or ear infections or any number of other illnesses we have come to think of as “normal.” When my family quit eating processed foods many years ago, we eliminated any need for asthma drugs and antibiotics. In Europe, antibiotics are used [...]

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some thoughts on organizing a co-op

Dear GreenSmoothieGirl: I would like to get better prices on the whole foods you recommend than my small-town health food store provides, and I wouldn’t mind making some money for my effort. But I don’t know how to start. Help! Answer: Organizing a co-op is a great idea for anyone wanting to save money and [...]

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group buy coming up

We’re getting tons of emails wanting the details on the group buy of raw almonds and 15 other items (raw agave, other nuts/seeds, coconut oil, etc.). I’m sorry that getting the order form up on the new site has taken longer than expected (lots of variables, and my webmaster hasn’t learned how to use the [...]

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Best of Utah Valley Contest

From Jenni (GSG admin): Hello everyone! Just a note letting you know that if you like the GreenSmoothieGirl blog, you can vote in “Best of Utah Valley” in Utah Valley Magazine, for “favorite local blogger” in the People category at: http://blog.uvmag.com/contest/ Or, you can email your favorite things to uvmag.com through this link: http://blog.uvmag.com/contact-us/ There [...]

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Let’s talk weight loss, please

I am so confused. I have been drinking green smoothies for about 7 weeks now, which have replaced two of my meals because they are so filling, so delicious and full of such great stuff. But I’m really not losing weight, and I had so hoped eating this way would cause my weight [...]

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Salt and Teriyaki Almonds

I made Robyn’s Teriyaki Almonds for the first time this week, and they are awesome!!! but both my daughter and I had the same reaction when we first tasted them: whoa they’re salty. Followed the recipe exactly (yes, I used raw absolutely positively unpasteurized almonds, soaked overnight). Maybe my taste buds have changed since [...]

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Salt

Hi Robyn, Can you clarify your opinion about using salt once again please? I’ve just read the post from Debbie Took http://debbietookrawforlife.blogspot.com/2009/09/salt-pt-1-sodium-pinch-or-ten-of-salt.html and I’m totally confused.

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What Else Do I Eat?

I am new to the green smoothies. I am drinking about 20 oz. for breakfast. What are some lunch/dinner ideas to help me stay healthy and lose weight?

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Birthday ideas…

My son is turning two in just a couple weeks. We have moved to the whole foods lifestyle as a family now. I have no problem breaking the rules on occassion, the problem is that my son cannot handle white flour. It consitpates him beyond words, he got that honest from Momma! So, I am [...]