I am wondering about soy products. I have seen so much information about products that contain soy, but most of it is bad. Is it healthy to eat soy in forms of tofu and in fermented forms? We don’t drink soy milk and tend to stay away from soy. However, I am vegan (with the execption of kefir) and I am just wondering if using tofu occassionally as a meat substitute is a good idea or not. There are multitudes of vegan cookbooks that include tofu in most of the recipes.
Thanks for any information to clear the air with this one!