I don’t eat salt. or i avoid it as much as possible. I get my sodium from capra mineral whey and from certain veggies like for example, celery. I stay away from table salt. that is my 2 cents for you.

Hi Lori,

Thank you for your reply.

As far as I remember Robyn suggested to add some good quality salt to every morning water drink. That’s why I asked.

You might be interested in this video from Dr. Robert O. Young on salt and energy. It is the kind of salt you eat that is important!! The sole is made from a particular kind of salt–not table salt.

Paste that address into your address bar. Also see Robyn’s comments on salt under “Robyn Recommends” on the main site or search the blog for more of her comments.