We get some really interesting email, and I’ve pasted one below that we got this week that I think you’ll enjoy. It corroborates what I have noticed being in 16 countries in the past 18 months. That is, the influence of American culture on the rest of the world has not been wholly positive, and has in fact been devastating in the area of nutrition. My country has helped many cultures previously eating close to the land adopt both a processed diet and all the diseases that come with it. Read what Anu has to say:
I am ecstatic reading your myths. I want to wave it in people’s faces saying “Ha! I told you so!”
I come from India, where the food habits is slightly better than USA, but just. Here are too people have become enamoured by soft drinks, burgers and pizzas. KFC and McDonalds in every city! Add to that, spicy and oily fried snacks that have become indispensable for every meal. Fried potatoes in any forms sells fast. I hate eating out because I am sure MSG is added in almost everything to make it tastier. There is a high increase in diabetes in the country and you don’t see any advertisement asking people to cut down on white sugar but a number of clinics have come up instead–diabetes is a huge health market here! It’s crazy.
My father-in-law who was a top athlete in his younger days is now confined to his chair all thanks to sugar, diabetes, and the diabetes doctor who just pushed pills on him. I have been telling my husband not to eat those vitamin pills, soy products, and processed products — all pushed aggressively by the industry — all waiting to form cancer in the body.
I’ve had fresh “cooked” food (rather than frozen) all my life, but not raw food.
This is the land of the thulasi and many other medicinal herbs and plants. Much before modern science and medicine and counting calories, entire systems of sensible eating has evolved here. The importance of eating the right food and its effects on your mental makeup have been given out in detail.
I don’t know where we lost this! I think, somewhere people got so poor, that they took the easiest thing to cook and they forgot about fruits which couldn’t be preserved with fridges.
I am vegan by choice (with the exception of organic honey for medicinal purpose) and avoid the five whites in my food. I have always felt I must have fresh food, raw food.
This site is testimony to what all I heard about good sensible eating.
Reading about the benefits it has done to you physically, I’m hoping it’s the same for me, as I hope to run a marathon strong one day.
Thank you. I purchased the green smoothies ebook. We don’t get so many berries over here but otherwise, I will adapt this to what is available over here. And hey, this is coconut country, we get them easily here. I am exploring new options that I would not have otherwise. Oh my, I don’t think I am going to look at any vegetable the same way ever!
You may be interested in reading up about siddha and ayurveda. These systems are the pride of this country. They are more about prevention than cure.
Thanks for sharing Robyn. If you ever come to India, do contact me. Its a crowded, noisy and fascinating country and I love it.