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Need ways to alleviate morning sickness

I am in the throes of morning sickness with my fourth and I’m looking for advice.   I have 24 hour nausea, but I find a little short-term relief when I’m able to eat something.   I’d love some suggestions on things to add to my smoothies that won’t be too strong tasting but will have some staying power.   I have to choke anything down so if I’m going to do it, I need it to be worth it!

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