quick tip for locals
Today only, at Buy Low (the old Food 4 Less) in Provo, cabbage is $0.20/lb. Great time to make raw sauerkraut for next to nothing–see Ch. 8 of 12 Steps to Whole Foods.
2 Comments • Continue Reading →Kicking off group buy now! raw almonds, nuts, seeds, agave, honey, coconut oil, more
Thank you so much for your patience as we put the ordering process together . . . we are excited to announce that we’re finally able to take orders in this year’s group buy: https://gsmg.infusionsoft.com/cart/store.jsp?view=1&i=3&navicat=3 The most important part of our buy is raw almonds because they simply aren’t available anywhere else. They are a [...]
47 Comments • Continue Reading →post here if you want to find a group order near you
Please post here with your contact info if you want smaller quantities and want to hook up with someone in your area. We have learned from Google Analytics that on any given day, 2,500 people read this blog, so if I can get y’all to talk more, we can hook more people up with an [...]
445 Comments • Continue Reading →I am doing two classes in California Oct. 15
I will be in SoCal October 15 doing these two green smoothie classes/demos and book signings, so please feel free to come! Thursday Oct. 15th 3pm- WindMill Farms 6386 Del Cerro Blvd San Diego, CA 92120-4703 (619) 287-1400 Contact: Joel Detjen 7pm- Belly Sprout 426 W Commonwealth Ave. Fullerton, CA 92832 714-879-1303 Contact: Christy Funk
9 Comments • Continue Reading →Sourdough starter still good?
I have never had much success with baking 100% whole wheat bread and if I couldn’t do it with yeast I wasn’t sure about my chances with sourdough starter, but I was willing to give it a go! So with a bit of trepidation Iordered some sourdough starter to try making bread without yeast. [...]
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More green smoothie mustaches
Marisa’s little girls are Ava (2) and Chloe (9 months) and they love green smoothies so much they actually have beards, not just mustaches! Marisa says she used to make her smoothies really sweet with lots of fruit to ensure her girls would drink them, but she has learned they actually prefer more spinach.
14 Comments • Continue Reading →Question…
I am wondering about soy products. I have seen so much information about products that contain soy, but most of it is bad. Is it healthy to eat soy in forms of tofu and in fermented forms? We don’t drink soy milk and tend to stay away from soy. However, I am vegan (with the [...]
2 Comments • Continue Reading →New content I’m working on
Dear GreenSmoothieGirl: Can you tell me more about organizing a high-nutrition co-op? Answers: I will work on this content, so watch this site for that in the future, good ideas. I blogged earlier this week on that topic, but will try to write an entire report on how to organize a co-op, step by [...]
3 Comments • Continue Reading →Grains and legumes made easy
I think sometimes we don’t make brown rice, split peas, lentils, or other wonderful whole-grain or legume dishes, only because we get home from work and don’t want to wait 45-60 minutes for those items to cook. A reader wrote me with this tip, which I have used, too, for many years–I hope it [...]
14 Comments • Continue Reading →“look but don’t touch” :-)
Hi, I’m leaving town for 3 days, and while the group buy is live on the site, we’re still working the kinks out of it. (The whole store is new on the site, and the group order is a BIG project so I want to make sure it’s done right.) So please don’t place your [...]
10 Comments • Continue Reading →