I am new to the site and new to green smoothies and of course have one big question. So here it is:
I have been doing green smoothies for 2 weeks but I am sure if I am using the right combination of ingredients :
3.5 onces of spinach or/and kale
2 handfuls of almonds or walnuts
2 tbsp of flax seed ground or coconut oil
2 cups of water or fresh coconut water
2 scoops for whey protein or yogurt
2 scoops of acai powder
2 cup of berries or other fruit like mango or papaya, etc
The blender jar will be full when I am done and I drink half of it for breakfast and give my mom the other half for breakfast too.
Is it to heavy for breakfast?
Please let me know your thoughts.