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One question

Hi,

I am new to the site and new to green smoothies and of course have one big question. So here it is:

I have been doing green smoothies for 2 weeks but I am sure if I am using the right combination of ingredients :

3.5 onces of spinach or/and kale

2 handfuls of almonds or walnuts

2 tbsp of flax seed ground or coconut oil

2 cups of water or fresh coconut water

2 scoops for whey protein or yogurt

2 scoops of acai powder

2  cup of berries or other fruit like mango or papaya, etc

1 banana

The blender jar will be full when I am done and I drink half of it for breakfast and give my mom the other half for breakfast too.

Is it to heavy for breakfast?

Please let me know your thoughts.

Thank you

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