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I’m having this overpowering craving

It’s late at night and I am having this huge craving . . . for arugula. Yeah.   Arugula. It’s one of my favorite foods.   If I type the word, I salivate.   Weird, huh.   In the winter, I buy it and can’t wait till I get it home before I fish around […]

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Milk Substitutes?

Hi! my name is Dina, I’m 27 y/o from Tel Aviv, Israel. I’m new to Robyn’s website and find it a treasure of information. I guess one could define me as “flexitarian”. My aim is to eventually consist 70% of my diet on raw foods. The question is: Breakfast! Besides the wonderful smoothies – green, […]

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freezing

whats the best way to freeze vegetables for smoothies? i dont want to blanch them.

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I’m not the only one saying the BMI is a bunch of voodoo

Here’s an email I got today by alert GSG reader Jessica C. with a link to an NPR story.   It’s about the subject I get the most angry email about: the fact that the BMI is bogus.   Enjoy. Dear GreenSmoothieGirl: Um, haven’t you been saying this for ages?! Way to be ahead of […]

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Choose Green Smoothies/12 Steps to Eating Whole Food

There are so many food choices!   Sadly, a lot of us make the wrong choices; some out of ignorance, what taste good, what makes us feel good, what we think is good for us and etc… There are so many of us who are sick because of the lack of good nutrition.   There […]

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family parties on the 4th of July

I hope you’ve all enjoyed family and fun–plus a chance to reflect on the great blessing of our freedom–this Independence Day weekend!   My two oldest brothers are in town from Dallas and Boston, and with the other four brothers and sister who live here, we’ve had a blast.   Golf, volleyball, and a tennis […]

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New to this

I am new and forige me if I have asked questions already answered…. I want to do this right since I have now invested in a $400 blender…. WHY DO YOU USE FROZEN BERRIES? CAN I FREEZE MY OWN INSTEAD?

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a few links for you

I’m doing a 12 Steps to Whole Foods class in Lehi, Utah, on July 17.   Here’s a new link to sign up: https://www.classicbooksandgifts.com/content/12-steps-food-eating Check out Dr. Denise Punger’s blog.   She’s a 12 Stepper,  and I endorse her recipes and courageous advice to her patients to eat right, as well as her book Permission […]

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Why does a green smoothie come FIRST as I change what I eat?

I teach classes to people who are beginners in nutrition, eating the Standard American Diet.   I teach intermediate classes to those who are more savvy, and even advanced classes in sprouting and fermented foods. Regardless of where you are, nutritionally, I have found that in every group, people experience profound health benefits by incorporating […]

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